A human body is made up of quite several hormones — each of these hormones and has a specific role to play in the healthy functioning of our entire body. Today, let us talk about the benefits of boosting the testosterone hormone levels in our bodies. Read on to know more. Amongst the various hormones present in our body, the testosterone hormone is very vital especially for men as it is responsible for the maintenance and development of male-related attributes. Women also have this hormone but in very smaller amounts. The nature of the testosterone hormone is anabolic. It is a hormone that is produced mainly in the testicles of men and adrenal and ovaries among women. This particular hormone is very essential for the development of masculine characteristics in men. It is said that the production of this hormone increases by 30 times during adolescence to early adulthood. And once the early adulthood has passed, the natural levels of this hormone drop significantly with every passing year. Especially after you’re 30 years and old, your body might see one person decline in this hormone. The testosterone hormone plays a very vital role in the following:
- Sex drive
- Pubic and facial hair
- Bodies development when it comes to deeper voices
- Thinking ability and verbal memory
- Quality and mood of the life that you live
We need to consult a doctor if you observe or you are concerned about having lower testosterone levels in the body. It is very natural to have lower levels of this hormone as your age but if there are certain symptoms such as a decrease in body fat, and erectile dysfunction, or a decrease in muscle mass then it’s better to visit a doctor.
The function of testosterone hormone
It is said that low testosterone levels are linked to low libido, decreased muscle mass, and a greater risk of cardiovascular conditions. Amongst the various functions in the body, this hormone stimulates the production of red blood cells that helps provide oxygen to the various muscles and organs of our body. Of course, too many red blood cells pose their risks as well, but an abnormally low level can lead to organ damage and also anemia amongst other health-related problems. Certain studies have proved that testosterone can help treat anemia.
Here are the benefits of boosting testosterone levels in the body:
- Endocrine system: it is the endocrine system that consists of glands that helps manufacture hormones in the body. The hypothalamus which is located in the brain signals the pituitary gland as to how much testosterone the body requires. The pituitary gland then signals a message to the testicles to produce the same. Even before a boy is born, testosterone is working to form male genitals. And during puberty, this hormone is responsible for the development of male characteristics like a deeper voice, body hair, beard. This hormone also helps promote sex drive and muscle mass.
- Reproductive system: at puberty, the level of this hormone increases, which makes the testicles and penis grow. It is the testicles that produce a steady flow of testosterone hormone and make fresh sperm every day. Men who suffer low levels of testosterone, experience ED. Testosterone therapy is used to enlarge the prostate and make the testicles smaller and softer. Men who have prostate cancer are prohibited from trying this testosterone replacement therapy.
- Sexuality: in the puberty stage, the rising amounts of testosterone encourage the growth of the penis, testicles, and also pubic hair. Muscles grow, body hair grows, the voice becomes deeper. And with this comes an increasing growth of sexual desire. A man who has lower levels of testosterone might lose his desire to have sex.
- Central nervous system: our body has a system that controls testosterone by sending messages through chemicals and hormones which are released in the bloodstream. In the brain, the hypothalamus signals the picture tree gland as to how much testosterone is required. And the pituitary gland releases this information to the testicles to produce the hormone. The testosterone hormone plays a vital role in certain behaviors including dominance and aggression. It also sparks competitiveness and boosts self-esteem. Just as how sexual activity can impact testosterone levels, even taking part in competitive activities can lead to a man’s testosterone levels either rise or fall. Lower levels of testosterone can lead to an inability to concentrate or cause sadness.
- Skin and hair: As a man has his transition from childhood to adulthood, the test testosterone levels Spurs growth of hair on various areas of the body including the face, armpits, and also around the genitals. He might also grow on legs, chest, and arms. A man whose test to State on levels is shrinking might lose body hair. Testosterone replacement therapy comes with potential side effects that include breast enlargement and acne. Testosterone patches might also cause certain skin irritation as well. This is why during testosterone replacement therapy, topical gels are used.
- Bone, fat, and muscle: testosterone is one of the several factors that are involved in the development of muscle strength and muscle mass. This hormone increases neurotransmitters that result in large tissue growth in the body. It also interacts with the nuclear receptors present in the DNA and causes protein synthesis. Testosterone also increases the level of growth hormone in the body. This makes all your exercising get fruitful results in the form of building muscles.
- Circulatory system: The testosterone hormone travels throughout the body via the bloodstream. The only way to have it measured is by getting a blood test done. It is said that the testosterone hormone spurs in the bone marrow which is responsible to produce the red blood cells in our body. This hormone also has a very positive effect on our cardiovascular health.
List of testosterone boosting foods
Now that we know the impact of this particular hormone body, let’s look at this list of foods that will help us boost the levels of this hormone naturally.
- Tuna – this particular food is rich in vitamin d and has linkage to a longer life and good testosterone production. It is a protein-rich food that is low in calories and is heart-healthy as well. Whether you choose to eat fresh tuna or canned tuna, eating this particular fish can be one of the many natural ways of boosting the hormones in our body. And if you are not a tuna fun then considering eating other fishy sources of vitamin D such as salmon and sardines.
- Low-fat milk – We all know that milk is a great source of calcium and protein. Women and children are encouraged to drink milk to better their bone health but it can also keep the men’s bones strong as well. But it is very important to drink milk that has low fat in it otherwise it could be fatal to your testosterone levels. Ensure that you choose milk that is low in fat and rich in vitamin D.
- Egg yolks – these are another source of vitamin D! Of course, cholesterol does have a bad reputation but egg yolk contains more nutrients than egg whites.
Eating foods, herbs, vitamins will definitely help boost your testosterone levels naturally. But always be sure to talk to your doctor if you are concerned about the levels of this hormone in the body.