There are tons of fruits, such as watermelon, tomatoes, etc., that can be considered to be an absolute no-no when in a keto diet. However, this is entirely a myth. No keto diet prohibits the consumption of fruits ever! Thus, today, let’s clear the clouds of confusion and understand whether you can consume tomatoes in your keto diet or not.
Can you consume tomatoes in a keto diet plan?
Yes. When consumed raw, tomatoes are a low-carb fruit that is entirely safe to be consumed during a keto or low-carb diet. They have an average of 2-3 grams of net carbs for every 100 grams of serving. Thus, it can contribute to a decent segment of your daily carb intake of 5-10% in your keto diet.
What types of tomatoes are safe to consume in a Keto diet?
There are tons of varieties of tomatoes available in the market. If you are confused on which ones to consider for your keto diet, refer to the list below:
- Cherry tomatoes: Cherry tomatoes have an average carb and water content like regular tomatoes.
- Grape tomato: Grape tomatoes have a lower water and fructose content than regular tomatoes.
- Kumato tomato: Kumato tomato has about 4 grams of carbs for every 100 grams of serving
- Campari tomato: Campari tomatoes have about 2.7 grams of carbs for every 100 grams of serving.
Can you consume other tomato-based products in a keto diet plan?
Sure, tomatoes are entirely keto-friendly, but only when consumed raw. You may find countless tomato-based products or commercial products with tomatoes as the main ingredient. Such food items are unhealthy and may throw you out of your existing ketosis stage. Why? Such food items usually have a large amount of sugar and other ingredients that should not be consumed in a keto diet. Here’s a list of the type of tomato-based food products you should altogether avoid in your keto diet:
- Tomato sauce
- Tomato juices
- Tomato powder
- Salsa
- Tomato paste
What is the ideal way to have tomatoes in a keto diet?
The ideal way to consume tomatoes in the keto diet is to have them raw. You may want to slice it up and consume it directly. Sure, tomato juices or other variants of tomatoes may taste better than raw tomatoes, but if you’re going to stick to your keto diet, nothing beats raw tomatoes with no additional ingredient or dressing involved. This will help you reap every benefit of tomatoes without any restrictions.
Tomatoes on Keto: Key Takeaways
You may find countless websites or individuals claiming and restricting your food consumption just because you are on a keto diet. However, a good and sustainable diet will never limit you from having a specific type of food. Similarly, tomatoes are a highly nutritious fruit rich in vitamin A, K, C, and many other nutrition elements. There is no reason for you to omit tomatoes from your diet simply because you are on a keto diet. This way, you can end up with a nutritional deficiency in the long run. Thus, get your raw tomatoes ready and enjoy them guilt-free in your keto diet!