Being obese is not just your problem. Studies have found out that 13% of the world population is obese. In the last decade alone, obesity has nearly tripled worldwide. Why are people becoming so overweight?
Just think of how much junk food we consume every day. To top that off, being stuck in the office or at home watching cat videos, we rarely get any exercise. And we are all becoming increasingly stressed out, trying to keep up with this fast-paced world. Are you also aware that stress can cause obesity as well? So, there you have it. The world population getting increasingly obese is not a surprise at all.
Losing the Pounds
It’s so hard to tackle this weight problem. You may have even given up trying to lose weight a couple of times before. Sure, we all have our reasons and excuses as to why we’re still obese. You might not have the time to follow a proper diet. Or, it might be too expensive to sign up at a gym. Or, you may be thinking, “I’ll start tomorrow.”
Well, I’m here to tell you that putting your excuses first will not get you anywhere near that beautiful body you want to own.
Losing weight might feel all about maintaining body image. But there are so many advantages that add to health by losing weight. Obesity is the root of many diseases. When you are obese, you are instantly vulnerable to diabetes, cholesterol, heart diseases, joint pains, and many more diseases. So, losing weight is directly connected to improving your health. Also, think about how good you’ll feel waking up and knowing that you look good!
It’s not too late!
It’s easy to lose motivation when something is hard to do. That’s just our human nature, ideal for working around that lack of motivation.
So, what can you do to lose weight quickly? The first thing you need to do is have a proper diet and consume the right number of calories. You may be exercising until you don’t feel your body anymore. But that still won’t have any effect if you continue to follow an unhealthy diet.
Eating leafy greens, eggs, salmon, beans, and legumes, and low-calorie fruits like apple can work wonders on your body. While consuming these, you have to reduce your intake of sugary drinks like cola or soda, ice-cream, cakes, cookies, and pretty much all the junk food you can imagine and the easy cravings of taste buds. These foods are high in sugars, salt, fat, cholesterol, etc. It doesn’t help that they can quickly be digested and will make you hungry again. Therefore, always choose food with high fiber content and drink lots of water. Water can make you feel full.
Suddenly to flip the entire list of food habits maybe a little hard to do, and is why you should do this in baby steps. Try drinking water instead of your usual choice of sugary drink for a month!
For a special effect, you could also try weight loss pills. Before you buy, consider the ingredients and known side effects. Most importantly, if you have existing health problems, remember to consult your doctor before using these. When taking weight loss pills, you must be on the safe side. A product like PhenQ (It’s Vegan-friendly and made of natural ingredients!) with no known side effects and 100% transparency on the ingredients used can be your best choice.
Fun fact: Diet drinks do not help you lose weight. You are just drinking the same product, but with less sugar. Diet drinks use high-intensity sweeteners that can sweeten your drink without sugar.
Controlling your diet will help you shed a few pounds. But nothing can be as effective in keeping those pounds slipping than working out and feeling a little too lazy to tackle this step? Trust me, and everyone has been there once in their life.
What do you imagine when you say working out? Is it going to the gym, fumbling around with some machines you have no idea about, and going home after a few rounds on the treadmill? Then there’s no wonder you get tired of it. Well, it turns out there are other, much more exciting options you can try.
Jumping Rope to Lose Weight
Remember us jumping rope when we were kids?
Jumping rope is a cardio exercise. That means it is meant to increase your heart rate. It can help tone your body, tighten those abs, and build stamina and balance. Not only is that jumping rope proven to strengthen your heart! It can improve bone density and reduce the risk of Osteoporosis. Why do you need fancy equipment and expensive membership cards when you can lose weight and get all those health benefits right at home? Start jumping rope today and try to do it regularly. You will see the results soon.
The Proper Way of Jumping Rope
- Use a slightly heavy rope. This makes you burn more calories and is excellent for weight loss.
- When you jump, tighten your core
- Do jumps regularly in 15-20 minute sessions. If you miss out or have less intense jumping sessions, you are less likely to lose weight.
- Don’t just do the same thing. You’ll get bored of it. When you are comfortable with jumping rope, try some tricks like the boxer skip, high knees, butt kicks, side jumps, and double-under. Try to challenge yourself or your friends to new goals. You can even participate in a jumping rope contest.
Jumping rope is an incredible way to lose weight. Not only is it extremely inexpensive, but you can take your rope anywhere with you. It’s a great way to stay fit even when you are not home. Jumping rope is also less strenuous than running. Because you land on your toes, your body naturally deals with the shock waves, making it less harmful for the body.
That being said, there is also a negative side. Jumping rope is fun and games. But, if you keep doing your jumping way too much, your body can suffer damage due to overuse. This is why it is important to shuffle your jumping sessions with other light workouts. Try activities such as swimming, hiking, or even dancing with your jumping sessions. Be careful that your brain does not get used to your workout. If you do the same thing every day, your brain will start anticipating it.
HIIT effect
HIIT stands for High-Intensity Intermittent Exercise., this means that you do high-intensity workouts in short periods, taking intervals in between. These are designed to maximize performance, pushing your body to its limit (1).
To do HIIT right, you have to be careful to have a plan beforehand, being intense in nature, these types of training can hurt you if you don’t do it right. Before starting, warm up your body. You have to make sure that your body is adequately hydrated when you do HIIT.
It is also essential to have “rest days” where you lay back and do exercises that are low intensity, like cycling. HIIT is never about what you can’t do. It’s always about what you can do and how long you can do it. Don’t you believe positively, can make it to the next minute? Stop. Rest, and you can start again.
Getting the Best of Jumping Rope
Jumping rope is an incredible HIIT exercise. Why? Because it’s a cardio exercise that works your whole body at the same time. It is an incredible way to lose belly fat and get a lean muscular body. Jump rope in 15-20 second bursts, and couple it with lunges, pushups, planks, etc. Now, you’ve got yourself a full-body workout!
Fun fact: When jumping rope and doing exercises in general, overweight individuals burn fat faster than healthy-weight people. This is because they exhibit more effort to move their body mass. This extra work burns more calories!
Now you have the answer you were looking for. It sounds hard, but in the end, hard work will turn to reward. You have to remember, if you want to get out of the tunnel at the other end, you have to brace yourself. You can’t give up under any circumstance. Many have done it before, and many continue to do it today. It’s time to take control of your body.
So, let’s put that rope to work!
Related: How To Increase Metabolism?