At the turn of the century, changing lifestyle, environment, and stress creates many health-related issues. One of the common health problems faced by men is having issues with the prostate. Older men generally face this problem. The prostate gland creates a part of fluid called semen.
Prostate enlargement causes many types of health problem like
- Benign prostatic hyperplasia
- Acute bacterial prostatitis
- Chronic bacterial prostatitis
- Chronic prostatitis and
- Most dangerous prostate cancer
Prostate enlargement by statistics appears common among older men, and not everybody faces these problems. Still, it is wise to consider taking a few preventive measures before the health condition sulks into it. Why wait for the problem to arrive? One can short it out by making certain lifestyle changes and following the habit of a healthy diet, if not to the fullest but the extent.
Superfoods for a Healthy Prostate
There is always a way for healthy living life. If determination and will power work together, healthy food became a good friend of our body. For healthy prostate, one needs to watch the food items and replace them with healthy food items that are good for prostate health. Sometimes, people will not understand which food item needs to add and which to avoid while facing some health issues with the prostate. Here are lists of food items defined in a category to be easier for one to understand. These food items will work as a superfood for a healthy prostate. They are:
Vegetables for a healthy prostate
One can not ignore the importance of vegetables. They are crucial for a healthy body. Every meal is incomplete without them. But the question is what vegetables to eat for maintaining a healthy prostate. Well! Vegetables that are high in mineral, antioxidants, vitamins, and phytochemicals such as Kale, Tomatoes, Carrot, Mushrooms, Capsicum, Broccoli, Cauliflower, Cabbage, and Brussels sprouts are high importance for a healthy prostate.
Green and leafy vegetables like Kale, Broccoli, Cauliflower, Cabbage, and Brussels Sprouts contain a plant compound called phytochemicals. These vegetables are high in fiber, calcium, and other essential nutrients that are good for a healthy prostate.
Tomatoes contain a high amount of carotenoid and antioxidant called Lycopene. Cooked tomatoes help the absorption of Lycopene in the body and also lower the risk of Prostate Cancer.
Carrots are not only high in nutrients but also high in Beta Carotene.
Mushrooms contain beta-glucan and a protein called Lectin.
Both Mushrooms and Carrots reduce prostate cancer risk and help build the body’s immune system that fights against cancer cells.
These vegetables control the amount of free radical flowing in our body, lower the inflammation, and digest easily.
Fruits for a healthy prostate
Fruits act as protective food for the body. They not only increase the person’s immune system but also contain essential and absorbing nutrients. For healthy prostate, a person needs to eat fruit like Berries, Watermelon, Papaya, Pink Grapefruit, and Pomegranate Juice. These are juicy and contain vitamin C, and free from fat.
Berries work as a powerful antioxidant for the body. Berries like blackberry, blueberries, and strawberries contain plant pigment called Anthocyanins and Flavonoid, which are good for prostate health.
Pomegranate Juice contains antioxidants polyphenols. If freshly made and consumed, it gives many health benefits and good for prostate health.
Papaya contains phytochemicals that include polyphenols and carotenoids, which is good for our digestive system and full of nutrients and vitamins. It is also low in fat.
Watermelon contains Lycopene and also rich in vitamins A and C.
Pink Grapefruit is low in fat, and juicy taste makes it easier for a person to eat. It is like anytime eating food. It helps to get rid of the hunger feeling and helps in controlling the appetite.
These fruits reduce Oxidative Stress, which lower the number of free radicals in our body. This fruit contains water and low in fat. If eaten freshly, they provide many health benefits together with a healthy prostate.
Tea for a healthy prostate
Tea contains a plant compound called Flavonoids, which is good for a healthy prostate, but the question is what type of tea. Milk tea creates acidity and other digestive problems. Green tea and Hibiscus tea are great for a healthy prostate. Though there are no proven theories, many researchers believe that Green tea helps treat many cancer ailments and good for prostate health as it contains antioxidants power. Hibiscus tea has zero caffeine level and also have some anti-cancer properties. Both green tea and Hisbiscus tea help lower the inflammation and increase the urine flow. However, one takes care of the intake amount as more use of these tea creates acidity problems, which is also not good for prostate health.
Protein for a healthy prostate
Protein is necessary for a healthy and workable body. Dairy products are not healthy for prostate health due to the fat content in them. It is recommended by health professionals to avoid the intake of high-fat dairy products and only consuming low-fat dairy products. For healthy prostate, one needs to avoid food that is high in fat. Meat like red and processed meat is high in fat, which is also not good for prostate health.
Easily digestible and low-fat food, which contains protein like omega-three fatty acid, needs to eat.
Fish meat that is low in mercury contains a high amount of omega-three fatty acid and fulfill the protein requirement in one’s body. Flaxseed and soy contain protein. For nonvegetarians, it is considered a great option. Flaxseed can be consumed with water or with soup. It can also be taken with a low-fat dairy product.
Nuts and seeds for a healthy prostate
Nuts are known as on the go food. Walnuts, almonds, and Brazilian nuts are considered a good option for prostate health. They have nutritional value. They are not only high in zinc but also contain vitamin E and calcium. Pumpkin seeds, avocados, Chia seeds, and olives are also high in nutrition and good for prostate health. But always remember. If consumed more, they give the feeling of fullness and may create digestive issues. Consumption of nuts in small amounts regularly helps in prostate health.
Legumes for a healthy prostate
Legumes represent very low-fat content and high in nutrients. Peanuts, soybean, and lentils, and kidney beans are considered a good option for prostate health. They not only fulfill the requirement of protein in our body but also contain nutritional supplements. By adding a serving of lentils in meals benefit prostate health. Replacing the breakfast with legumes and beans helps the person that is facing issues with the prostate.
Point to remember
For good prostate health, food that is low in fat and high in fiber is recommended. Plant-based food item contains a plant compound, which overcomes the free radical flowing in our body and gives antioxidants power to fight with cancer cells. Certain food needs to be avoided, such as high-fat dairy products and processed meat high in fat. Alcohol also creates many health problems and need to avoid for good prostate health. Stress is very common nowadays, whether created from a personal level or at a professional level. It is unavoidable.
Dealing with stress also reduces the chance of having prostate-related problems. Exercise and proper diet played a great role in dealing with almost every kind of health problem. Overall, food rich in nutrients like fiber, omega three fatty acids, Lycopene, vitamin C, zinc, and selenium is great for prostate health. The person also needs to watch the percentage of salt in food. Avoid too much salt intake or use low sodium salt. Plenty of sleep is last but not the least recommended.
There is always a way for healthy living; much irregular or imbalance in health conditions can be dealt with by making lifestyle changes daily. Some lifestyle changes, healthy living habits, and healthy food help the person cure and restrict many health issues. If medical problems are diagnosed at an early stage, there are great chances to easily overcome that problem. Prostate health is very necessary for a long and healthy life.
Avoiding these issues leads to cause serious problems and sometimes very dangerous for us. Having issues with the prostate are common among older men. This medical problem is treatable. Health and medical practitioners recommend a healthy diet together with exercise. One thing is very important, creating a balance with the body is very important. A timely, balanced meal and healthy living give away many health problems.