We all know that when compared to other creatures on this planet Earth, the human is one of the most complex and complicated creatures living on this planet. The human brain and the way its work has been a topic of discussion, a topic to study for centuries now. Not everybody is capable of utilizing their human brain to the fullest is what all books of science tell us. There’s another phenomenon that our brains love producing—stress! Yes, this six-letter word can be a very complicated mechanism. And in this present world of technology and rapid-paced lifestyle that we all live in, the competition that we have amongst us to be the best, the societal and family pressure that falls upon us—all of these contribute to us feeling more stressed out in life.
By stress, one needs to understand that any kind of stress, be it physical or emotional can cause more than just harm to our body. Health experts claim that a majority percentage of the cases that the doctors face today are all directly or indirectly related to stress. Stress indeed is considered as one of the major problems in the present modern world that we live in.
For a majority of people today, stress has proved to have a direct impact on their body weight. Now, whether it causes weight gain or weight loss depends from one person to another and more so, it also depends from one situation to another. In a few cases, stress can cause people to make poor choices in terms of food. While in some cases, stress can cause them to completely eradicate the desire to eat. Now, one important thing to note is that in the majority of the cases, this stress is temporary. The weight might become normal once the stressful time has passed.
The Following Signs Will Indicate As To How Your Weight Loss And Stress Are Connected
- Pains and aches
- Mood changes
- Tense muscles
- Staying asleep or difficulty in falling asleep
- Problems of short-term memory
- Drop-in sex drive
- Increase in heart rate
But, Why Does Weight Loss Happen In The First Place?
When you undergo a lot of stress, your body turns itself in either of the two modes— “flight” or “fight.” Now this behavior of the body to do this is also called as “acute stress response.” This is nothing but a physiological response that the body gives to what can be considered as a possible threat!
Any stress that the body undergoes, be it physical or emotional, triggers the levels of the hormone called cortisol which is also known to be the stress hormone. Now, let us tell you that cortisol is very important as it is what helps us survive by allowing our body to fight. But then, when our body undergoes constant stress, the levels of our cortisol hormone stay up and this interrupts the normal functioning of other bodily functions. By bodily processes, emotional stability, as well as metabolism capability, also is counted. Several studies claim that high cortisol production in the body leads to various ailments like sleep disorders, anxiety, fertility problems, hormonal imbalances, and also weight gain (1). Stress mainly creates an imbalance in these three sectors systems: the digestive system, the immune system, and the reproductive system. And usually, it’s the women who are left more affected here than the men. And the answer to this is quite natural because it’s the woman’s body that is programmed to develop changes all through her lifespan, right from birth to puberty to giving birth. And if this natural transition process in a woman is disturbed, it can lead to severe health issues, let alone weight loss.
You No Longer Have A Desire To Eat
The stress you go through takes over everything, even your capability to think that you need to eat for some energy to carry on with the day. You lose your basic thinking capabilities because of stress. You might either not feel hungry at all or even if you feel hungry you end up eating very little or nothing at all. This experiencing of stress begins your journey towards extreme weight loss. And especially for women, it is very problematic; this is why we recommend that you invest in good weight and overall health management solutions like the Cinderella Solution which enables women to stay in the right shape by maintaining the right weight.
Hyperstimulation Affects The Body’s Abilities Of Processing And Absorbing The Nutrients
The thing about being stressed makes your body process food in a very different manner. It affects the vagus nerve which in turn affects your body’s digestion and metabolizing of food. This disruption can lead to inflammation.
The Nervous Movements Burn Calories
Everybody has their method of dealing with stress, while some like to sleep it out through stressful times. Some engage in extreme physical activity to cope with stress. A fueled endorphin because of exercise can indeed reduce stress but engaging in severe physical activity that isn’t normal results in unwanted weight loss.
When Weight Loss Becomes An Issue Of Concern?
See, dropping one or two pounds is okay, nothing is alarming about it. However, if you end up losing five percent or more of your overall weight in a period of six to twelve months, then that is quite alarming! Along with weight loss if you’re experiencing the following problems, then you should go consult a doctor:
- Having chest pains
- Having chronic headaches
- When losing weight unintentionally
- When feeling persistent like “on edge”
- When looking at alcohol or drugs as a way to cope with the stress
How To Prevent Weight Loss Due To Stress?
If stress is what has made an impact on your eating habits then you need to take smart steps to help yourself in this situation. Maintaining a good, healthy eating schedule and a workout regime that are regular will help in coping up with the weight loss that you’ve been experiencing because of stress. Now, we’re no dieticians or health experts to know how much to eat and how often to eat and what recipes are best and healthy to maintain a healthy weight, isn’t it? Therefore, investing in a good weight management solution like the Cinderella Solution which comes with a daily nutrition blueprint, a guide of flavoring and DIY meals, and also an explanation of food combinations for weight loss will be like a guardian angel to you in these times. What’s better is that such solutions are designed for women. So, all you ladies, go grab a solution like this one soon before it’s too late.
- Set Reminders On Your Phone For Your Mealtimes
It might be a season of bad days at work or you might be trying to solve a family issue which is giving you a lot of stress. In such situations, you fail to eat on time and eat healthy and right. To avoid missing meals or stress eating, it’s better to set mealtime reminders on your phone or your work laptop or pc.
- Eat Foods Which Boost Your Mood And Help Combat Stress
Skipping processed foods and calorie-loaded sweets instead of eating healthy can have a huge impact on how your body feels. A basic thumb rule here is to indulge in eating whole foods, veggies, and other fruits. Have a look at some of them:
- Carrots and oranges—immune- boosting
- Leafy vegetables—rich in vitamin B
- Whole grains—serotonin-boosting
- Tuna and salmon-rich in omega-3 fatty acids
- Seeds and nuts—stress-busting properties
- Avoid Foods That Crash Into Your Blood Sugar Making You Feel Worse
Foods that are rich in fat and sodium can make you feel worse and more stressful. Make sure you avoid these:
- Baked foods
- Fried food
- Processed foods
- Sugary drinks
The Bottom Line Is This
Love yourself and take care of yourself. Do not rely on another for this. Eating on time and eating healthy. And staying kaput from unhealthy habits is all it takes to lead a stress-free life. Practice self-love efficiently, this will help you focus on the positive aspects of life more and not on the negativity around you.