Who doesn’t like losing those extra kilos and look fit and fab? All of us like, in fact, love it, isn’t it? What do most of us try to lose weight? We try all kinds of diets, exercise, and sometimes follow fasting as well. Let’s come to talking about exercises now! We exercise for what? To burn the fat by sweating in different parts of the body, isn’t it? What if we told that there’s an easier and a much-relaxed way of sweating it out and losing your weight without any efforts at all? And no, we aren’t kidding here dear readers. We are talking about a secret way to lose your belly jellies sooner and without much effort, for we are talking about two things—steam and sauna.
When we say steam and sauna, what comes to your mind? Red face and sweating face? Sticky skin or dry skin? You know the norms of life—nothing comes without paying a price. And in the case of steam and sauna, it’s the price of facing the heat that you got to pay. Because it truly turns out that saunas and steams can provide us with some legit health benefits. Let’s dive into this and understand more about it.
What Is Heat Therapy?
Our grandmothers and their grandmothers might be totally aware of the effectiveness of heat therapy. For heat, therapy has been followed and preached for more than a thousand years. Diverse cultures which are as ancient as Greece, Japan, Native Americans, and Egypt, they have all made use of this therapy for aesthetic and medical reasons. Their therapies included wet fomentations, steam, sauna, hot springs, hot air, sand, hot mud, sunbaths, and vapor baths. And even to this day, these cultures have these as a part of their life routines. They consider these practices as a way to get rid of the toxins from the body, heal the body, and rejuvenate the body to live a healthy happy life. In today’s world, we obviously cannot go in search of hot springs, but the two easily accessible options that we are left with are steam and sauna. Okay, here comes the dilemma of choosing between the two, which one is best? Steam or Sauna? Read on to find your answer.
Okay, So What Is This Sauna?
If this is what you may ask, the sauna is a dry heating method. The room in which you are made to sit is heated anywhere between 180 to 195 degrees Fahrenheit. This heat is achieved because f low humidity and heat generated by burning wood, stones, some sauna rooms work on gas whereas some work on infrared technology or electricity. Because of this, there is good enough heat with low humidity. People who have already experienced a sauna might describe the experience as something like sitting in an oven. The heat that you face in a sauna is regarded to be worth it by many. Many doctors also claim that sauna improves cardiovascular health and also blood circulation. Researchers have also explained how people who use a sauna regularly, say at least four times a week for just twenty minutes are known to have relatively lower risks of stroke, heart attack, and dementia.
The amount of heat and sweat your body produces while walking at a very regular pace on a treadmill is almost the same as sitting for a sauna. Due to the heat that is being produced in the body, your heart has the onus of beating harder to pump blood across the body. This translates to you benefitting with some cardio routine. People also go through a sauna to eliminate the stiffness of their bodies and also to lessen the pain that they might have been suffering from because of a muscle catch or straining the muscles. Many fitness enthusiasts prefer heading for a sauna after a heavy workout as it helps them relax their muscles and also improves their mood. And the combo of exercise and sauna help is proven to be effective in getting rid of water weight in obese individuals.
If you are thinking about what could be the cons of taking a sauna for weight loss; dizziness and dehydration are the only cons. To eliminate this, you need to ensure that your body is hydrated well and that simply translates to drinking lots of water. However, if you are someone who is suffering from a heart issue or blood pressure problems, then its best advised for you to skip sauna.
Hmm…So What Is Steam Room Then?
So, steam rooms are less hot than saunas. However, steam rooms are much more humid than saunas. The heat of steam rooms are usually kept 100 to 120 degree Fahrenheit and they follow the principle of a 100 percent humidity. Yes, technically the heat of steam rooms is lesser than the saunas, however, you are going to face more heat in a steam room than in a sauna because of the 100% humidity. When it comes to talking about the benefits that a steam room provides, it’s the same as the saunas owing to the fact that because the benefits of heat therapy are the same from both of them. This translates to the same cardio benefits, releasing the stiffness of the muscles, etc. But there is one extra benefit from steam rooms, it applies especially for those who have allergies or asthma type of respiratory problems. Medications for such health conditions usually dry out the breathing passages. But steam will moisturize these passages and open the lungs out so that you will end up breathing freely. It basically hydrates the respiratory tract of your body. Now, which medication will give you that, right? Amazing! And yes, if bearing heat isn’t your thing, and you still want to find a smart weight loss solution for yourself, then no better way than going for Cinderella Solution. It’s the smartest solution that you can get your hands on in today’s dietary world.
Benefits of Sauna And Steam Room
- Improves Cardiovascular Health
Frequent sauna and steam therapy help improve cardiovascular health. There are studies that have shown how people who have attended steam or sauna for two weeks have recorded lower levels of triglyceride and cholesterol levels. It also helps improve cholesterol levels.
- Reduces Blood Pressure
Sauna helps improve the blood circulation in the body. This reduces hypertension. A healthy blood circulatory system always maintains good blood pressure levels.
- Stimulates The Immune Entity Of The Body
Hydrotherapy forms of both dry and wet forms are proven to be effective in boosting the immune system of the body. Sauna is known to increase the white blood cells count in the body as well.
- Loosens Stiff Joints
The infrared sauna has been proven to be effective in loosening out the stiff joints of the body. It also helps in decreasing the pain and also lessens the fatigue in the body. People suffering from Ankylosing spondylitis and rheumatoid arthritis benefit from infrared sauna the most. It also helps enhance ligament and muscle flexibility.
- Improves Respiratory Functions
Steam inhalation reduces headaches and helps in clearing nasal blockages. It also helps decrease respiratory distress in people suffering from bronchiolitis. A person is able to take deep breaths easily if he or she takes steam therapy regularly.
Risks of Taking Sauna Or Steam
- If you take a sauna or steam for more than 20 minutes, this causes you to sweat a lot. And this might lead to dehydration, people who are overweight also face hyperthermia because of overheat during steam or sauna.
- Because of the humid conditions of steam and sauna rooms, there are chances of germs and bacteria thriving in there if the rooms aren’t cleaned and sanitized regularly.
- The heat from the sauna is capable of causing cholinergic urticaria which is hive-like structures on the skin, these are caused due to raises temperatures of the body.
While taking steam or sauna will help in losing weight by boosting the fat burning process of the body, these two methods cannot be considered as the only way of losing weight. Losing those extra fats needs efforts and consistency with a good exercise routine and a dietary regime which comes in solutions like the Cinderella Solution. So, begin your weight loss journey with utmost dedication and consistency.