If there is any one single Vagad that is considered to be the easiest way to lose those extra kilos and stay fit and healthy it has to be running. For it is both accessible and cheap. We all know that running comes with a lot of health benefits that include improving cardiovascular health, improving bone strength, and also strengthening our muscles. In addition to all of these benefits that are more connected to physical health, running also comes with certain mental health benefits as well. There are several runners out there who talk about how their mood has improved and they feel less stressed after a good run. Jogging, brisk walking, and running increases the blood flow to our brain and this releases natural mood uplifting compounds. Let us learn the relationship between mental health and running and how long term or short term benefits can be reaped for us to commit to running every single day.
Running helps improve mood
Along with helping in relieving stress, jogging and running also has positive influences on our mood and the attitude that we carry. When we run, we feel an adrenaline rush that boosts our mental well-being and creates a feeling of contentment which is something that we crave for in the busy life that we live.
Short-term benefits of running on mood
You can ask any runner and they will talk about feeling the pop of the emotional boost after they have run which they usually referred to as runners high. This feeling triggers certain feel good vibes within us and around us and this helps elevate our mode and reduce our stress. And we are not just saying this, there is evidence that through her running produces a positive state of mental health in the short term. Researchers used to believe that all the positive feelings that occur after running is all because of the release of hormones called endorphins. However, now researchers believe that endorphins are the hormones that do not actually pass from the blood to our brain. It also prevents any sensations of feeling pain in the muscles. The latest research says that the presence of biochemical substances called endocannabinoids are the reason for the euphoric feeling commonly felt by runners after their run.
Long-term benefits of running on mood
There is certain evidence that talks about how when you engage yourself in a physical exercise like running, you might help alleviate certain symptoms of anxiety disorders as well as mood. Jogging or running cannot be considered as a substitute for professional diagnosis or treatment of mental health disorders. There are certain reviews that talk about if one has lower levels of cardiorespiratory fitness then they are directly associated with greater risk of falling into depression. Particular study says that exercising is moderately more effective when compared to therapy in order to reduce symptoms related to depression.
Running helps relieve stress
Stress relief can be considered as a valuable benefit for jogging or running. When you go for a jog you might feel a short-term relief from stress as it helps your mind deviate from all the troubles. However, there are certain long-lasting benefits as well. A particular study that was analyzed in the year 2020 compares how mental health measures among non-runners and runners. And the study found that it was runners who had lower stress levels and amazing psychological balance. Therefore people who consider running every day have improved emotional health, relief from aggression, depression, tension, anxiety, and anger, and it also boosts their self image as well as self-confidence along with happiness and mood.
Running helps boost brain health
Running cannot only be used to train the body but also the mind. As we start running we begin to focus and develop a sense of determination to finish the run by overcoming all the obstacles such as fatigue. Running also helps in building endurance so that a body can go through long runs. It benefits the following when it comes to brain health:
Cellular growth- physical activities like risk walking or running promotes cellular growth in our brain and this prevents cognitive decline.
Memory- Running might often lead to changes inside our brain . Several researchers claim that runners have better connections between the particle and frontal network and other parts of the brain which are associated with self control.
Cognitive flexibility- running regularly improves our ability to switch between different mental tasks efficiently and quickly. Any hurdle that comes early, or mind immediately calculates and finds a solution.
Running helps build self-esteem
Running is one of those sports activities that helps build confidence. It makes you grow stronger and become more confident about yourself with each and every strike that you take. Higher self efficacy and self identity which is a result of low levels of depression is associated with a person who runs regularly.
Running helps enhance sleep
According to several studies when you run regularly, your quality of sleep improves. We all know that it is lack of sleep that directly results in anxiety, stress, and depression, and several other mental health conditions such as bipolar disorders as well. Studies show that people who run at least for 30 minutes in the mornings are unable to sleep better and enjoy an improved mood.
We hope that from now on you do not look at running as just another physical activity to lose weight or maintain your body. Look at running as a way to gain control over your mental health.