Most people like to begin their morning with a cup of coffee. Over 3 billion cups of coffee are consumed every day. It is unnecessary to have a cup of coffee only at the beginning of the day, you can also have it when you are at a meeting or while spending some invaluable time … Read more

Diabetes is a chronic illness where your body doesn’t produce sufficient insulin, a hormone that helps convert glucose or blood sugar into energy. An insufficient amount of insulin leads to glucose accumulation in your blood, causing serious health damage. There are mainly two types of diabetes namely, type 1 diabetes and type 2 diabetes. Type … Read more

Consuming food is essential for the body which provides all the nutrients such as carbohydrates, fats, proteins, minerals, and vitamins to the body. It provides energy for daily activities and substances for all the body functions such as breathing, digestion, growth and other body functions. In some people, despite having meals for several hours, they … Read more

We can define arthritis as inflammation or swelling of tissues around the joints. This disease targets the joint areas of the body. They can affect one or multiple joints at a time. It stiffens the tissues around the joint areas which results in swelling and pain in the joints. There are over 100 different arthritis … Read more

Health is more important than anything, especially when it is related to your loved ones. It is a bigger task to plan a perfect diet and follow healthy lifestyle choices for your family in daily life. Everyone in your family will have their interests, it is difficult that you can make them come out of … Read more

If you are working on a computer for too long, or if you sit down in the same position for too long, you may face the issue of pulled muscles in the neck. This phenomenon is quite common in people with desk jobs and students who have to study for too long. A stiff and … Read more

With the new digital revolution, most of our tasks take place on computers or any other digital devices. Even kids these days spend at least 8-hours every day watching the blue screen. People these days interact more with their computer screen as compared to people in their lives. But, this lifestyle is hampering our eyes. … Read more

Diabetes mellitus or type 2 diabetes is an illness known to everyone the world over and falls under the category of lifestyle diseases. Everyone has someone in the family who is diabetic and facing the consequences of this disease either directly or indirectly. The earlier this disease is identified from its tell-tale symptoms and treated, … Read more