Bodybuilders and fitness enthusiasts slog out in the gym or at a fitness center for hours to get that envious and muscular figure. Muscle building is a hobby for many people. It has been seen that many men try various means for building muscles and to get a muscular body, but they are not successful … Read more
If you have taken or ever considered taking steroids to help build muscle or get stronger, you might know all the risks involved. There are many negative side effects to taking illegal steroids such as high blood pressure, greasy skin, acne, bloating, hair loss, tumors, damage to natural testosterone production, mood swings, and many more. … Read more
The opioid crisis in the United States has been devastating, affecting millions of people and leading to countless deaths. But perhaps no group has been hit harder than Native Americans. The Native population has been disproportionately affected by the opioid epidemic, suffering from higher rates of addiction, overdose, and death than any other demographic in … Read more
For those who do not know, blood sugar is nothing but the glucose level that is determined in our blood and it serves as a vital source of energy for our body. During the digestion process, carbohydrates which contain starches, fibre, and sugars are converted into glucose. Our body then uses this glucose in the … Read more
The masses are taking their daily health more seriously as we become more educated on the positive effect of supplements and how they can impact us. From pre-workout to immune-boosting supplements, there’s something for everyone looking to take their health in the right direction, and people are using nootropic supplements now more than ever in everyday … Read more
There are few poisons around the world that we abuse our bodies more with than alcohol and today alcoholism is a disease suffered by millions of people. In fact, such is the world’s problem with alcohol a total of around 5% of all deaths can be attributed to the substance. We’re doing all we can … Read more
According to a new study published in PLOS Medicine on February 8 by Lars Fadnes of the University of Bergen, Norway, and colleagues, a young adult in the United States could add more than a decade to their life expectancy by changing from a regular fast-food diet to a tailored diet that includes more nuts, … Read more
Whenever we decide to cleanse our body or reduce those extra kilos, we get tons of recommendations of following a detox diet first and then stepping on to the next step towards the weight loss journey. There are so many trendy eating or even diet plans that are touted for the incredible benefits of both … Read more
If there is any one single Vagad that is considered to be the easiest way to lose those extra kilos and stay fit and healthy it has to be running. For it is both accessible and cheap. We all know that running comes with a lot of health benefits that include improving cardiovascular health, improving … Read more
Since the breakdown of the novel coronavirus, we are all awakened from her lazy couch lives and have begun to realize the importance of staying healthy no matter what your age. Leading a sedentary lifestyle is very easy but it can cause so much more harm than you can imagine to your health. And as … Read more