Have you ever heard any ringing, buzzing or whooshing sound that doesn’t exist in reality? If yes, then you are suffering from Tinnitus. People who suffered in this situation can understand how it feels to hear these kinds of sounds always while there is no real source of them. The case turns to challenge and if you are suffering from Tinnitus, you should know what exactly it is and how to reduce it.
What is tinnitus?
Tinnitus is a condition in which a person hears some sounds that don’t have an external source. It is a kind of music that can only be heard by the person who is suffering from tinnitus. This condition is very inappropriate and requires serious attention. Some people experience this issue temporarily and for some people, this issue is chronic. This issue can affect your sleep, concentration and cognitive function so you need to take immediate action to reduce it.
Many causes can lead you towards tinnitus, but some significant reasons are – stress, anxiety, depression, allergies, ear infection, high cholesterol levels, etc.
According to some medical studies, tinnitus can be reduced by GABA or gamma-aminobutyric acid. It is a neurotransmitter present in the brain that helps to boost the mood. So we can say that tinnitus can cause if the GABA level is low. Later in new studies, it is found that the GABA level can be increased by yoga and it will help to treat tinnitus.
Recommended Supplement for Tinnitus
What is yoga, and how it will help to decrease the symptoms of tinnitus?
Yoga is a treatment system that was followed by the ancient people in India. This system includes meditation, physical exercises and breathing exercises to improve the whole body’s functionality. The main goal of this treatment system is to attain inner peace and heal the body and mind at a time. Many studies have proved that yoga can reduce anxiety, depression and sleep disorders and provide complete relaxation, so yoga is the best treatment process for tinnitus as these issues cause tinnitus.
Yoga has the solution for tinnitus and its causes that we have discussed above. It has many therapeutic benefits and helps to keep your body healthy for years. Meditation is a process that helps to reduce stress and improves mental health. Symptoms like insomnia and hypertension also can be reduced by yoga.
Yoga relaxes your body parts and boosts their effectiveness. It helps in the blood circulation process of your body and ensures that blood is reaching to all the parts of your body. Yoga helps to remove unwanted things from your body and reduces strain. Researchers state that yoga enables you to fight against infection and allergies. It enhances immunity to regulate and improves the immune system. Yoga is a good thing to maintain the shape of your body and live a healthy life. It also helps to regulate cholesterol levels. The muscles of your body can be relaxed with the help of yoga.
Therefore, yoga offers so many benefits, and you should do it to reduce your tinnitus. There are so many body postures which are also known as Asanas available in yoga. Out of all the Asanas, some essential Asanas are very effective in reducing tinnitus. These asanas are very easy and can be practiced at home.
There are some Asanas listed below with their benefits and procedure, which are found very useful for tinnitus. You can practice those and reduce your tinnitus issue.
Benefits of Bhujangasana: This Asana helps to open the way of your chest and throat to boost the blood flow. It removes the waste materials from your body and allows fresh air to your body parts. It makes your ears clear so that you can hear well. It improves your attention.
How to do this asana: To do Bhujangasana at your home, you have to lie down on your stomach first and keep the legs straight. Then continue your hands on your side. Then lift your chest part by placing the palms to your side. You should put your body weight on your palm by lifting the upper arms. In this position, breathe in deeply and breathe out toughly. Make sure your face is upwards like a cobra. In this asana, your shoulders should be kept away from the ears. At the beginnings, try to hold this asana for 20 to 30 seconds and gradually try to make it for at least two minutes.
This asana is also called as the triangle pose.
Benefits of Trikonasana: This asana is beneficial for tinnitus. It quickly boosts the blood flow to your brain and relaxes your ears. In this asana, your head is to be placed in a hanging position so the muscles of your head get relaxed instantly. This asana helps in reducing the ringing sound.
How to do Trikonasana: Trikonasana is very easy to do. Stand straight by keeping a gap of three to four feet between your legs. Place your right leg in such a way that the heel of your right leg should face the arch of your left leg. Then bend your body to the right side, lift the left hand and bring the right hand down to touch the ground. Ensure that both the hands are in a straight line. You should remember to bend your body to the right side, not to the back or front. Try to do this asana for a minimum of 30 seconds.
Benefits of Matsyasana: Matsyasana or fish pose is an advantageous asana, which makes your several body parts active. It can reduce your stress. It impacts on the throat chakra and ensures your brain; ears and throat are getting a sufficient amount of blood.
How to do Matsyasana: Lie on your back. Now twist your legs into Padmasana. If it feels painful, you can hold your feet to make it comfortable. Now slowly bend your back into a different U shape. You can arch your back or lift your chest to your healthy state. In this position, the weight of your body should be on your elbows and not on your head.
4. Adho Mukha Svanasana
Benefits of Adho Mukha Svanasana: In this asana, your ear, nose, and throat get the proper amount of oxygen. Your spine, which supports your whole body, gets expanded in this asana. This asana helps in blood circulation and removes the toxins from the body. It also helps in controlling cholesterol levels.
How to do Adho Mukha Svanasana: the First stand like an animal means on your leg as well as on your hands. Then slowly lift your hips by making your elbows and legs straight. You should ensure that you are making a different V shape. You should face downwards by keeping your face in between the two arms. Be in this position for a few seconds.
The above list of asana is proven to treat tinnitus much. You can practice these asanas and you will get better results. So, like this way yoga gives you the power to fight against tinnitus and reduce it. Yoga is the easiest method to treat tinnitus.