Erectile dysfunction is not an uncommon problem in men. It has been seen that many men suffer from the problem but refuse to accept the same and don’t great treatment for it as well. As a result, the problem keeps on increasing and becomes quite serious after a point of time. Infact when not treated at the right time and in the right manner, erectile dysfunction could lead to heart problems and cause strokes or heart attacks. Thus, addressing the problem of erectile dysfunction needs to be done at the earliest. Instead of spending thousands of dollars on Viagra and similar medicines and supplements, other natural ways have to be sought for combating the problem of erectile dysfunction in men.
What is erectile dysfunction actually?
It is quite evident from the name itself that in erectile dysfunction, a man is not able to get proper erections and even if he gets one, he is not able to maintain the erection. It is quite obvious that with this problem, one’s relationships will go downhill and might lead to breakups and separation. Having a healthy sexual life is very important for a successful relationship and with erectile dysfunction, relationship goes for a toss. Along with relationship conflicts, this problem adds to immense stress for males along with loss of self-confidence and self-esteem.
There are many reasons which can contribute to the problem of erectile dysfunction in men. One of the most common reasons is low testosterone levels in the body, which is quite common with men after a certain age. Testosterone is one of the most important hormones, which controls various functions in the male body, including sexual actions and activities. However, natural testosterone levels start depleting from as early as 30 years of age and continue doing so. The rate of depletion is also quite alarming – 3-4% annually. With low levels of testosterone in the male body, erectile dysfunction can take place.
Another reason is lack of production of nitric oxide in the body, which leads to erectile dysfunction in men. Nitric oxide helps in boosting blood circulation in the body, particularly to the penis and the penile area. Moreover, the penile chamber is able to hold blood for a long period of time leading to longer and firmer erections. Though there are medications and surgeries for solving this problem, they might come with side effects. Resorting to natural ways for dealing with erectile dysfunction problem is the best thing that can be done.
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Lifestyle and its role in erectile dysfunction
Your doctor might ask you to change your lifestyle a bit as that might prove to be effective in treating the problem of erectile dysfunction successfully. When blood flow to the penis is impaired, it leads to the problem of erectile dysfunction and it is difficult to get an erection. There are some lifestyle habits, which might contribute to ED as they reduce the blood flow in the body.
Mentioned below are some healthy lifestyles, which can be followed for improving blood supply to the penis and getting proper erections.
- Maintaining low blood pressure
- Getting some regular exercise
- Maintaining healthy weight
- Eating a balanced and healthy diet
- Refraining from any kinds of addictive substances like alcohol, cigarettes etc.
There are many reasons why a healthy diet and good foods can help in preventing ED. Infact in some cases, food and diet have also reversed the effects of erectile dysfunction. When people eat healthy foods and follow a balanced diet, risks of health issues decrease significantly. There is reduced risks of common vascular problems, which are caused due to high blood sugar levels, high cholesterol, being overweight and high triglyceride levels. The problem of erectile dysfunction is connected to issue of blood flow. So when the blood vessels remain in good health, chances of erectile dysfunction are minimized.
In various studies, it was found that there is direct connection between erectile dysfunction and diet. It was found that men who consumed lots of vegetables, fruits and whole grains and avoided things like processed grains and red meat, were at reduced risk of erectile dysfunction.
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Refraining from the consumption of drugs and alcohol completely
The problem of erectile dysfunction can be caused due to alcohol use, particularly people who drink frequently or are chronic drinkers. Along with this, drug abusers are also at high risk of erectile dysfunction.
If you want to fight this problem, it is recommended that you give up drinking completely. You will see instant improvements in your sex life with this lifestyle change. Quitting drugs and alcohol might not be very easy for you if you are a regular and chronic abuser of the substances. Help is available and do not hesitate in taking the same in any manner.
Common items which help in erectile dysfunction
There are many food items which help in dealing with the problem of erectile dysfunction successfully. Some of them include the following:
If you thought that pistachios are just snacks, you are mistaken. They are more than that and the green nut is a favorite with people. Eating pistachios had a great effect on the problem of erectile dysfunction (1). Various parameters of ED were dealt with the help of these nuts. Along with bettering the problem of erectile dysfunction, pistachios also help in bettering blood pressure and cholesterol levels.
For maintaining an erection, good blood flow to the penile region is needed and for that nitric oxide is required in greater amounts in the body. Antioxidant compounds known as flavonoids help in improving cardiovascular health. Dark chocolate abounds in flavonoids thus increasing nitric oxide in the body, leading to increased blood flow.
This juicy fruit helps in dealing with ED and improves sexual functions (2). Watermelon contains a compound known as citrulline, which helps in relaxing the blood vessels in the body. Blood flow is increased leading to better erections.
Try these steps and see how the problem of erectile dysfunction is resolved within a short span of time without any side effects.