Every word of the saying that goes—your body is what you eat is absolutely right. This saying applies to all the health conditions that we find today no matter how diverse they are. Nowadays people have understood the meaning of this saying in a hard way. Therefore, no matter what their health conditions are, they know that if they eat what is right for the body, they can give their medications a miss and continue to live a healthy, happy life. There have been stories of people losing weight by following a specific diet strictly, there have been studies that like certain diets as best friends of certain diseases. And if you talk about diets that help cure diseases or solve health problems in the present times, the keto diet is the one that stands out. And no people, this isn’t just a hyped diet. It really works, in fact, it has been showing positive results on us, humans, for years. Ketogenic diets have been in use to treat patients who have very difficult stages of epilepsy as well. So, you see, there is no joke to the fact that keto diet help improves the health of humans drastically.
Of late, a new question has hit the block of the keto diet—if this diet can help control or cure diabetes, especially type 2? And if they are safe to be practiced regularly for diabetics? Let’s read through below and find our answers to this.
What Is A Keto Diet?
There are two important things to make note of when it comes to Keto diet, that a keto diet is known to be low in carbohydrates and are high in the fat content. Now, after reading this we know what question might have struck you now. The question of how can a high-fat diet become a good diet option for a type 2 diabetic person as their diets usually focus on obtaining weight loss? The answer to this question lies in the way the body functions while on a keto diet. the body changes the way it produces and saves energy, this ends up easing all the diabetic symptoms of the body.
To understand better about the functioning—the body’s primary source of energy is glucose! When your carb intake is low, there’s insufficient storage of carbs in the body. In this situation, the body begins to burn fat to produce energy, it converts the amino acids present in proteins into glucose. Therefore, it is fat that becomes the primary energy source when a person is on a keto diet. The origin of the keto diet dates back to the year 1924 when this eating pattern was laid out as a treatment for those suffering from epilepsy.
What Is Type 2 Diabetes?
The type 2 diabetes is considered a lifelong disease. It is a chronic health condition that affects the body’s natural capability of processing blood sugar on its own. In this condition, the body is either resisting insulin or it isn’t producing enough insulin on its own. Symptoms of type 2 diabetes include frequent urination, fatigue, hunger, increased thirst, and even blurred vision. And the treatment options for type 2 diabetes are medication, regular exercise, insulin therapy, and even diets.
Understanding The Need Of “High Fat” In A Ketogenic Diet
If you look at surveys conducted by many leading health organizations, a majority of the people with type 2 diabetes are overweight and this might lead you to argue about the needs of a high-fat diet like keto to treat them. As mentioned earlier, the goal of a keto diet is to burn and use fat for energy as much as possible. For fat becomes the main source of energy for you to carry on throughout the daily activities. But please make note that this doesn’t give you a green card to load your body with all the unhealthy saturated fats. The key is to consume healthy fats that will not interfere with your heart’s health. Some of the commonly eaten food on a ketogenic diet includes:
- Cottage cheese
- Fish, for example, salmon
- Olive oil
- Nuts and seeds
- Nuts butter
Health programs like Diabetes Freedom will assist you better as to what kind of diet will help improve the diabetes condition that you are tied to.
The Diets Effects On Blood Sugar Levels
Following a ketogenic diet will help those having the type 2 diabetes condition by great folds as this diet gives liberty to the body to sustain healthy glucose levels of the body. because there’s a lower intake of carbs in this diet, the diet helps to eliminate any big spikes in the blood sugar levels of the body. Several studies have claimed that the keto diet helps regularize the levels of HbA1c. the HbA1c accounts for the amount of glucose that travels along with hemoglobin, the elements that make up most part of our blood.
The Diet’s Impact On The Medication
We already know that ketogenic diets help maintain healthy levels of blood sugar levels in the body. Therefore, a person with type 2 diabetes, if he or she is following a ketogenic diet in a disciplinary manner and for a long period of time then the need for medication also sees a positive decline.
However, not everybody agrees with this as many scientists disapprove of the keto diet for type 2 diabetes. They do so because they claim that when a person who has type 2 diabetes starts following the ketogenic diet, it exposes the person to a higher risk of developing the problem of hypoglycemia, another word for extremely low blood sugar levels. This problem surfaces when the blood sugar levels in the human body drop below 70 mg per dL. Therefore, it is always a must to discuss with your doctor before you decide on following a keto diet for your health. This is because consuming medicines in the absence of enough carbohydrates can prove very fatal to health.
The Diet’s Impact On The Body Weight
The ketogenic diet proves to be beneficial for those who have developed the type 2 diabetes condition because of their excess weight. Following this diet will not only help them shred those extra kilograms but will also maintain healthy blood sugar levels in the body.
Even the slightest moderation in weight through this diet and some exercise will support healthy glycemic control, better energy distribution, and positive overall well-being of the person. Some studies have spoken about this in detail as well.
Benefits Of Following The Keto Diet
You can be benefitted in more than just one way with the keto diet. Here’s a list of some of them:
- Improvement in the insulin sensitivity in the body
- Reduction in the dependency on medication
- Lower levels of blood pressure
- Improvements in the good cholesterol levels of the body (HDL)
- A significant drop in insulin levels
Side Effects Of Following The Keto Diet
The keto diet can be considered as a very viable solution for healthy glucose level management among type 2 diabetes. But as this diet involves switching the body’s source of energy from one element of the body to another, this could lead to adverse negative effects in the body.
Short-term Side Effects Include:
The dietary change that the body undergoes might lead to certain withdrawals of substance, for example, caffeine. The symptoms include:
- Mental fogginess
- Leg cramps
- Loss of energy
- Constipation problems
- Loss in salts
- Frequent urination
Most of the time, these side effects are temporary in nature.
Long-term Side Effects Include:
- A person might develop kidney stones
- There’s a risk of bone fractures
- Risk of cardiovascular disease because of the buildup of fats in the body
There’s a lack of evidence regarding the long-term side effects of the keto diet.
We know that one might get highly skeptical about which diet to chose to look after their diabetic problems. Health programs like the Diabetes Freedom are like a boon in such times to us. For these programs will guide us through how to look after our body and mind while battling the diabetes condition. There are many alternatives out there to maintain healthy blood sugar levels in the body and lead a healthy life. Choose wisely and stay safe.