When it comes to global health issue challenges, diabetes probably ranks top in the list. Millions of people in the world suffer from diabetes. Diabetes can be classified into two types – type 1 and type 2. Among these, type 2 is the more common one. With modifications in lifestyle and diet control measures, diabetes mellitus can be kept under control. Medicines are also required in many patients.
Patients suffering from diabetes have high blood sugar levels as sufficient insulin is not produced by the pancreas. With the help of medicines and insulin injections, secretion of insulin from the pancreas is enhanced and the functioning of the pancreas is also improved. There are various factors that contribute to the problem of diabetes – stress, poor lifestyle, lack of sleep, fast food, and oily food consumption, lack of physical activity, genetic reasons.
Diabetic patients show very clear signs and symptoms. Some of them are weight loss, increased urination particularly during the night, immense fatigue, excessive thirst, slow healing of cuts and bruises, etc. Treatment of diabetes is possible when the right combination of lifestyle, food habits, and medications take place. Halki Diabetes Remedy is a program, which helps in combating diabetes effectively. Along with all these factors, there are various home remedies, which are extremely effective for the treatment of diabetes.
In this article, we will discuss in detail some of the most effective home remedies for diabetes:
1. Fenugreek Seeds (Methi)
It is a well-known fact that fenugreek seeds help in controlling blood sugar levels in people suffering from diabetes. This natural ingredient plays a pivotal role in reducing the sugar absorption rate in the blood. Fenugreek contains a component known as saponins, which restrict the absorption of cholesterol from fatty foods in the body. Fenugreek is effective for both type 1 and type 2 diabetes. Soak 2 tablespoons of fenugreek seeds in water overnight and drink the water the next morning in an empty stomach (1). This is highly effective and helps in detoxing the system at the same time.
Patients suffering from type 2 diabetes have gained immensely from this natural ingredient – neem. Blood sugar levels can be reduced to a great extent with this ingredient. The insulin receptor sensitivity is increased in beta cells and blood glucose levels are lowered with neem. Neem leaves and neem seed oil, both are extremely helpful in the control of diabetes and reduction of blood sugar levels in the body. Make juice from neem leaves and consume 1 tablespoon of the same daily in the morning every day in an empty stomach. Sugar levels fall down drastically with this safe natural ingredient.
3. Bitter Gourd
One of the best natural remedies for keeping diabetes under control is none other than a bitter gourd, which is also known as karela. People who have been suffering from diabetes for long must try this ingredient and see its magical benefits. Juice of bitter gourd is extremely helpful in treating blood glucose metabolism in the whole body. Bitter gourd has an insulin-like component, known as p-insulin or polypeptide-P, which helps in controlling diabetes effectively. Make fresh bitter gourd juice and consume the same every day. You will see improvement in blood sugar levels quite soon.
One of the most prominent spices used for tempering, cinnamon abounds in various health benefits as well. The activity of insulin is stimulated in the body with the help of cinnamon and hence blood sugar levels are reduced in the body. Patients suffering from type 2 diabetes have better lipid and glucose levels. As per a study published by Diabetics Care (2), it has been proved that consuming almost 6 grams of cinnamon per day helps in reducing LDL cholesterol, serum glucose, total cholesterol and triglyceride levels in the body. Boil water for 10 minutes and then add cinnamon to it. Let it boil for another 5 minutes. Strain the water and drink the same every day in an empty stomach.
Diabetic patients cannot consume all kinds of fruits. However, guava is one fruit that is beneficial for diabetic patients. This is because guava contains various components, which help in maintaining healthy blood sugar levels in the body. Guava abounds in lycopene, which is an antioxidant helping to combat prostate cancer, along with great amounts of potassium, vitamin C and dietary fibers. For diabetic patients, eating sliced guava or one whole guava without the skin helps in reducing sugar absorption in the blood (3). If munching on guava is not your cup of tea, you can at-least drink one small cup of guava juice.
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6. Indian gooseberry or amla
Amla or Indian gooseberry abounds in vitamin C, which helps in maintaining healthy blood sugar levels in the body. The production of insulin is enhanced in the body to lower the blood sugar levels. Amla plays a crucial role in stimulating the isolated group of cells which helps in secreting insulin, thus minimizing blood sugar levels in diabetic patients. The blood sugar levels remain healthy and balanced. One cup of amla juice daily in empty stomach can work wonders for your diabetes problem. The results of this natural remedy can be seen in a very short period of time.
7. Apple Cider Vinegar
The various health benefits associated with apple cider vinegar are well-known. Acetic acid is the main component, which is present in apple cider vinegar and this acid comes with many benefits. Take 2 tablespoons of ACV before bedtime and the morning fasting sugar levels remain under good control. It is also great if 1-2 tablespoons of apple cider vinegar can be taken with meals. This helps in reducing the glycemic load of a meal which is rich in carbohydrates. After all, a carbohydrate-rich meal with surge sugar levels in the body and that can be dangerous for a diabetic patient.
8. Basil leaves or tulsi
Basil leaves or tulsi are known to have medicinal and healing properties and these have been used extensively in traditional medicine for a long time. These leaves are the powerhouse of essential oils and antioxidants which produce methyl eugenol, eugenol, and caryophyllene. All these three components help in improving insulin sensitivity in pancreatic beta cells. It is these cells, which help in releasing as well as storing insulin. Tulsi leaves can be consumed in different manners. Take 2-3 tulsi leaves and wash them. Now chew them whole. You can also extract juice from tulsi leaves and drink one tablespoon of the same every morning in an empty stomach.
9. Black plum or Indian blackberry or Jamun
Black plum or Indian blackberry, which is also known as ‘Jamun’ in common language is an excellent natural ingredient, which helps in controlling blood sugar levels in people suffering from diabetes. The natural ingredient helps in slowing down sugar absorption rates in the blood. Symptoms like feeling thirsty at close intervals and frequent urination can be controlled with this ingredient. Indian blackberry plays a crucial role in converting carbohydrates and starch into energy and helps in keeping blood sugar levels under control. Experts opine that consuming almost 100 grams of Jamun every day will keep blood sugar levels under check. The fruit is tasty to eat as well.
10. Green tea
Green tea is an excellent natural ingredient, which abounds in various health benefits. It is being extensively used in the treatment of various ailments including that of diabetes. Green tea contains a component known as polyphenol, which is a very strong anti-oxidant. Not only this, but it is also a hypo-glycaemic compound, which plays a very important role in controlling blood sugar release in the body. It also takes care that the insulin which is secreted by the pancreas is utilized in the best manner in the body. As a result, the blood sugar levels in the body remain under control.
All these ingredients mentioned above are completely natural and organic in nature. Hence there are no chances of any kind of side effects taking place from consumption of these items. They are also readily available in the market and are affordable at the same time. Along with including these items in the diet routine, it is also important to get involved in some kind of exercise or other. Leading a sedentary lifestyle and lack of exercise is also a reason for diabetes. The combination of exercise, the right food, and proper lifestyle can help in keeping blood sugar levels under proper control.