You must have heard umpteen times from various sources that eating habits have a direct impact on the health of your skin. Eating lots of junk foods, fried foods, and oily foods might create a problem for the skin as well as for the overall health of a person. The skin of a person undergoes various kinds of changes with time. It has been seen that signs of aging are quite prominent on the face skin as one age naturally. The signs are visible in both men and women, but women are more conscious regarding the whole matter. Having wrinkles, fine lines, age spots, dark circles, puffed under-eyes, etc. are seen quite commonly in women. Though aging is the main factor for these problems, nowadays, there are many other valid reasons which contribute to the problem of wrinkles and other problems of the skin.
Beauty experts, as well as skin specialists, opine that to keep the skin looking young and healthy, it is important to take proper care of the same. The skin needs adequate nutrition to retain its beauty and youthfulness. In many studies and research reports, it has been proved that by improving the diet, it is possible to better overall skin conditions and also delay the appearance of signs of aging on the skin. There are special foods that actually can add special nutrition for your skin and prevent problems like fine lines, wrinkles, dark spots, sagging skin, etc. from appearing on the skin.
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Mentioned below are some excellent dietary tips and food items which will help in minimizing the problems of facial wrinkles and other aging signs successfully:
- Include foods in the diet which are a rich source of antioxidants
We all have read and known how beneficial antioxidants are for the body. Antioxidants play a crucial role in protecting the body from various kinds of foreign invaders. They help in fighting against free radicals in the body and protect against cell damage. The effects of antioxidants are great for aging skin as well. We all know that pollution, sun rays including UV rays, environmental factors like wind, dirt, dust, etc. lead to skin damage and also accelerates the process of appearance of aging signs on the skin. Antioxidants not only help in restricting further damage to the skin, but it helps in calming and soothing tired and stressed skin. The firmness and suppleness of the skin are restored with these antioxidants. You will have a bright and vibrant complexion. Some foods which are a rich source of antioxidants include:
- Dark chocolate
- All kinds of berries including blueberries, goji berries, raspberries, etc.
- Kidney beans
- Foods rich in amino acids can prove to be useful
We all know that amino acids are building blocks of proteins. And it is also true that nutrition plays an important role in beauty. Amino acids are very essential for healthy nails and hair. The skin is also largely made of amino acids. Cell repair is taken care of by amino acids. Skin is the largest organ in the body and it depends on amino acids for repairing regularly and effectively. With the aging of the body, the process of cell division and cell renewal slows down considerably. Amino acids help in working on these problem areas and this helps in preventing wrinkles and fine lines. Mentioned below are some food items, which abound in amino acids and these help in promoting skin renewal and skin repair:
- Dairy products
- Pumpkin seeds
- Pork loin
- Munch on different kinds of nuts
Good fats are great for the skin. And nuts are the best example in this regard. Nuts abound in omegas and as a result, it is very good for the skin. There are various kinds of nuts, like almonds which are rich sources of vitamin E. These nuts abound in anti-inflammatory properties, which help in various kinds of skin conditions like psoriasis, acne, and eczema. Omega-3s are most abundant in walnuts. However, all other kinds of nuts like pistachios, hazelnuts, almonds, peanuts, etc. are all very good for one’s health. The only thing to be careful is that nuts should be eaten in moderation every day. Overeating might cause various kinds of problems. When you are hungry and looking for some snacking options, it is recommended to eat a handful of mixed nuts. Along with satiating your hunger, you will also notice skin-smoothening benefits from nuts.
- Refrain from consuming inflammatory food items
Various kinds of processes and systems keep running in the human body for its optimal functioning. However, along with the functioning, various kinds of toxins are also formed in the body leading to issues like inflammation, etc. Due to inflammation in the body, skin tissues tend to break down. When this happens, elastin and collagen are lost from the body. These are two very vital components that keep the skin firm and tight and impart youthful and vibrant glow to the skin. Due to tissue breakdown, various kinds of problems can be seen on the skin like flaking, wrinkles, redness, spots, roughness, etc. With such signs of aging appearing on the skin, one looks older and the skin also looks drab and dull. Therefore it is best if various inflammatory food items are removed from the diet or at least their portions are reduced. The majority of these food items are high in saturated fats and sugars. Some of the food to be avoided are:
- White sugar
- Soft drinks and soda
- Refined carbohydrates
- Fried foods
- Include potassium-rich foods in the diet
The issue of aging skin is not new and women have been handling the same for years. You might not know but having abundant potassium in the diet can help in combating the signs of aging from appearing on the skin. It is said that the skin starts aging when it loses the capacity of renewing itself automatically. As a result, various kinds of things like wrinkles, fine lines, crow’s feet, under-eye bags, and puffiness, etc. start appearing on the skin. In order to be able to renew skin cells, the body needs some help from the blood. The blood should be slightly alkaline in nature. And this alkalinity can be promoted with the help of potassium. Thus, include foods that are rich in potassium in the diet so that the skin cells can renew themselves and the tired cells are rejuvenated giving the skin a fresh and youthful appearance. Food items which abound in potassium are as follows:
- Dried apricots
- Foods rich in phytoceramide are great for fighting wrinkles
As lots of research is being done globally for anti-aging, various kinds of new data are being discovered as well. When it comes to fighting the appearance of wrinkles on the skin, phytoceramides are gaining loads of attention. It is interesting to know that the attention is worth the reason. Phytoceramides is an extremely powerful substance, which has the capability of penetrating all four layers of the skin and providing nutrition to them. Along with this, phytoceramides also play a crucial role in keeping the skin hydrated by locking in moisture. Hydrated and well-nourished skin looks plump, fresh and healthy. Infact there is a glow and vibrancy on the skin, which speaks of good skin health. It is interesting to note that phytoceramides are mainly taken in the form of supplements, but they are also available in different food items mentioned below:
- Vitamin C helps in improving wrinkles from the skin
Damage to the skin from the rays of the sun is quite a common issue. UVA and UVB damage contribute to the problem of aging skin. It is not always possible to stay indoors and avoid sun rays. In such a situation, vitamin C can come to the rescue instantly. With the help of vitamin C, the skin remains protected from sun damage. Not only this, but the problem of hyperpigmentation is also reduced considerably with the intake of vitamin C. the production of collagen is increased in the body with vitamin C and thus the skin becomes firm and wrinkles are reduced. There are many foods in which vitamin C can be found and some of them are as follows:
- Red pepper
- Brussel sprouts
- Start drinking green tea
You must have heard about green tea and the various health benefits that it offers for us. If you want that your skin looks young and beautiful for long, cell regeneration in the skin is very important. It has been seen that green tea abounds in antioxidants and thus it can combat radical damage and protect cells. Infact it also helps in skin regeneration. The skin cells can grow and develop properly. You can sip green tea as many times as you want in the day.
Try these above mentioned dietary tips and see how those horrible looking wrinkles and fine lines start diminishing from the skin. Once they disappear, don’t stop eating these foods. Along with fighting wrinkles, they have many other health benefits too.