Since the breakdown of the novel coronavirus, we are all awakened from her lazy couch lives and have begun to realize the importance of staying healthy no matter what your age. Leading a sedentary lifestyle is very easy but it can cause so much more harm than you can imagine to your health. And as we age it is more important for us to stay physically active as the older we get the more I risk of developing lifetime health conditions increase. If we are physically active, it automatically drops our chances of developing health conditions like dementia. Saying you need to do prolonged exercise but Man walking or moving about Raja than just sitting on your couch is all it takes to help bolster the brain. And there are several studies that have come out in support of this that exercises actually help in keeping your brain active and prevent it from aging.
We all are aware that we need to eat healthy and exercise in order to remain fit. But as we age we need to do much more than just this. Certain research from the University of Georgia says that physical activity can actually help protect her cognitive abilities as we begin to eat. And for this, we don’t really have to do intense exercises. The research isn’t saying that if you get older, you need to start prepping for running a marathon. It is said that the more steps that you take each day, the moving activity in your environment is enough for your brain’s health to stickers and this will help you be independent as you age.
Exercise improves the function of our brain
A certain study that was published in a sports magazine talks about how they followed 15 year old adults and were tracking their physical activity as well as measuring their fitness. The participants of this study were made to perform this that were designed to measure their cognitive functioning and also underwent an MRI scan to assess the brain‘s functioning. They were even made to wear a device that would measure the intensity of a person‘s physical activity, the number of steps he or she has taken, and the distance that they have covered. This research also talks about how they assess fitness through a six minute test of walking during which they observe that certain participants vote quickly as soon as they know that they could cover X number of distances in six minutes of time. We have always been told to exercise for it is good for our body but we have never really been explained about its actual impact on the age of a brain.
The network of a brain improves with physical activities
If you aren’t aware already, I love us to tell you that our brain is actually nothing but a connected network. The networks are in constant communication sending and passing information to each other and to the different parts of a body. Not all parts of the brain are active at the same time. Different parts are active at different times in our brain. The network which is active when a body is at rest, for example, when you are doing some activity one network is kicked on, while sleeping that is another network that is kicked on. When one network is active, the other network needs to be shut off. Otherwise it is a sign that the brain’s function is not happening properly. The networks of a brain at what place is the key role to perform at every day basic tasks such as remembering certain important information like iPhones passcode or just exhibiting self control when it comes to eating. But as we begin to age, the simple task becomes very difficult for us to perform. This particular study shows that those people whose brain functions were in Tralee functioning optimally, when they were made to engage in some or the other physical activity, they could see valid improvement in their brain function as well as their independence. Taking small healthy steps like for example taking the stairs instead of an elevator and you need to just like one floor to floor is the near difference that the study is asking us to make in order to keep a brain functioning optimally.
How exercising helps our brain?
There are so many reasons as to why exercise has a positive effect on our brain. Being sad and she will increase our risk of cognitive problems because we are not getting that optimal circulation to the various parts of the brain related to functions like memory. Aerobic exercises are very helpful in maintaining vascular integrity as it improves blood flow and its function. Exercising also stimulates growth of newer connections within the network in the brain and this can reduce inflammation as well throughout the body. Both of these play a major role in helping each related brain health issue.
Therefore we would like to conclude that as you age, it becomes more important to maintain a fitness routine that will protect your brain health. And the above mentioned studies prove the need for this. Remember, it is never too late to begin now. And always take the help of your healthcare provider if you feel unsure about which exercise program to consider. Steer clear from cognitive problems by just staying active.