Most people like to begin their morning with a cup of coffee. Over 3 billion cups of coffee are consumed every day. It is unnecessary to have a cup of coffee only at the beginning of the day, you can also have it when you are at a meeting or while spending some invaluable time with someone. If you pause and think about how many people like to have a cup of coffee over any other beverage? Then you will be astonished to know that most of the population prefers coffee over any other beverages. Why is it so? Well, according to the daily consumers of coffee, coffee helps them in various ways like having a cheerful mood, refreshment, energy to work, and a lot more. Let’s see if coffee is fruitful or not?
How is coffee beneficial for you?
A lot of researches have shown that caffeine actually boosts your memory and also provides energy. A cup of coffee helps you in getting a good mood and energy for boosting your performance and also effective for your memory for a short period. Not only this, but caffeine also has the power to increase the blood flow of our body by increasing adrenaline.
A cup of coffee while working on some important project can increase your concentration power. Coffee is a good drink for boosting the central nervous system of our body which helps us in keeping awake for long intervals of time and also makes us more alert.
Some experiments have also proved that consuming a cup of coffee daily can reduce the risk of death. People who take over two or three cups of coffee daily have a low risk of death compared to those who don’t at all have coffee. Coffee also aids in weight reduction.
The magnesium and potassium in coffee promote the use of insulin in our body which as a result regulates the blood sugar level and restricts the desire of having more sugary foods like cakes, pastries, cookies, cold drinks, etc. Coffee even has the power to fight against cancers like prostate cancer in men and endometrial cancer in women. Consumption of at least three to four cups of coffee per day can reduce these cancers by up to 20 to 30 percent. Caffeine works well against skin cancer as well.
Along with cancers it also reduces the chances of stroke. Antioxidants are present in coffee guards and protect our body. These antioxidants fight against the free radicals within our body and protect us from various diseases. Diseases like Parkinson’s disease and type 2 diabetes can also get cured by coffee. Some studies have shown that only drinking a few cups of coffee regularly can decrease Parkinson’s disease up to 30% and even reduces the insulin level of your body.
Coffee not only gives you a joyful mood but also protects your brain and reduces the chances of attempting suicide. Coffee helps in the secretion of dopamine which enhances the mood and reduces the depression level up 50 percent. Having more caffeine in the bloodstream can reduce the cause of Alzheimer’s disease. Coffee brilliantly protects our liver from various diseases like hepatitis, fatty liver, and many more. Three to four cups of coffee daily can decrease cirrhosis up to 80 percent and provide you a healthy liver.
What are the unhealthy benefits of coffee?
Like everything, coffee also has its disadvantages and side effects. Having too much coffee a day can cause you some serious health issues like anxiety. Then how much caffeine or how many cups of coffee is good for you? According to some research, about 400 milligrams of caffeine or 3 to 4 cups of coffee is ideal for adults. Having over 400 milligrams of caffeine or over 4 cups of coffee per day can put some side effects on health. Try to avoid having too much coffee in a short period. Over 50 cups of coffee in a short time can lead you towards death.
Try to avoid the habit of having over 4 cups of coffee a day. Always try to buy good quality coffee because poor quality coffee contains various impurities which can lead to sickness or headache like health issues. Even a single bad coffee bean can be toxic for you. In taking over 400 milligrams of caffeine can also cause insomnia and restlessness.
Bad quality coffee results from overripe coffee beans or damaged coffee beans. So getting yourself an excellent quality coffee for getting positive results. There are varieties of coffee in the market, try to get the one that suits your body. People who are caffeine-sensitive should pay more attention while buying coffee.
During pregnancy, you must try to avoid the consumption of caffeine. But if you cannot avoid having coffee, then you can take one cup of coffee a day. The reason for avoiding coffee in pregnancy is the fetus. Normally fetuses are highly sensitive to caffeine, so it is recommended to avoid caffeine. Even kids should also avoid having coffee because it can increase the enuresis.
It is quite normal that people are taking coffee in the morning to get better bowel movements. But having excess coffee can cause loose motion or even diarrhea.
People who are having high cholesterol should choose filtered coffee. Because coffee beans contain compounds like Cafestol and Kahweol. These compounds can relatively increase the LDL cholesterol level. For avoiding such health issues, it is suggested to have filtered coffee.
Exceeding the limit of consuming 400 milligrams of caffeine per day can cause muscle breakdown. Here, the muscle fibers enter the bloodstream and cause serious issues like kidney failure, excess vomiting, dark urination, and many more.
Another major health issue is an increment in high blood pressure. Coffee doesn’t cause heart attacks but excess caffeine increases the blood pressure level, which increases the function of the nervous system. Due to this reason, the blood flows in our body increases and causes several problems like heart attacks, stroke, damaging the arteries, and also sometimes restricts the blood flow to the brain and heart.
Final verdict about coffee
Having coffee within a limit is highly productive for you. But exceeding this limit of caffeine intake can give some major health effects. Like liver damage, an increase of cholesterol, poor sleep, headache, dizziness, restlessness, vomit, heart attacks, and many more.
Apart from this, the amount of consumption of caffeine per day depends from person to person. Pregnant women and kids should strictly avoid coffee as much as it is possible. And always try to get superior quality coffee, as bad coffee can also affect your health.
You can select your desired type of coffee from any renowned brand. Having the right amount of coffee which is 4 cups or 400 milligrams a day can give you some beneficial effects like increasing concentration of power, fighting against some particular types of cancers, reduces the chances of strokes, energizes your nervous system, and many more.
Try not to make a habit of having over 4 cups of coffee a day. For avoiding such habits you can go slow and reduce the cup of coffee, you can even choose water or a glass of fresh juice instead of a cup of coffee, or you can even go for decaffeinated coffee. You can even go for a walk or have chocolates for avoiding coffee addiction.