“Breakfast” is said to be a very important meal of the day. As the name suggests, breakfast breaks the fasting period observed overnight during the sleep time of 8-10 hours. Breakfast being the starting meal of the day is a way to body’s replenishment to start another day from zero as the body has already … Read more
We all know that when compared to other creatures on this planet Earth, the human is one of the most complex and complicated creatures living on this planet. The human brain and the way its work has been a topic of discussion, a topic to study for centuries now. Not everybody is capable of utilizing … Read more
Losing weight is one of the most challenging things that average humans have to go through. At one point or another in your life, you have or will struggle with losing weight. And it is understandable. Fat has a way of being stubborn. You eat right, you stick to crazy diets that should ideally get … Read more
‘Weight-Loss’ is the buzzword of the time. Everywhere you go, you find one out of three individuals, talking about it. Be it a young or old – everyone speaks about losing weight, looking young and dynamic. When you decide to go on a weight loss diet, you face these challenges – the strong urge to … Read more
Obesity plagues our modern generation largely today. People are keen on losing those extra pounds; with the least bit of effort. There are many methods available for weight loss; diet and exercising; power yoga, intense workout sessions at the gym, various dance forms also help burn fat and some may even go to the extent … Read more
Reaching to 40 years of age is a milestone in your life. Many opine that reaching 40 means a new phase of life starts unfolding before us. It is the time when one is at the peak of one’s career, personal life, economic life, and social life. But along with these positive things, there are … Read more
The world is one busy beehive now. Life is so fast that after their efforts to make money, they have little time left to take care of their health. That is the primary reason why the larger section of the World population is facing obesity issues. If that is the problem, the solution is more … Read more
Being obese is not just your problem. Studies have found out that 13% of the world population is obese. In the last decade alone, obesity has nearly tripled worldwide. Why are people becoming so overweight? Just think of how much junk food we consume every day. To top that off, being stuck in the office … Read more
It is a constant struggle — the desire to have a lithe figure, and the intrinsic horror of a controlled diet coupled with a vigorous exercise — where somehow the couch always seems to win hands down. If you have neither the time nor the inclination for either hectic workouts or following a strict diet, … Read more
You should be clear in your mind as to whether you want to only lose the excess weight and become fit, or whether you want to give the current Miss Universe a complex with your svelte figure. There is a great deal of difference between being comfortably padded and being fat or frankly obese. The … Read more