It is a constant struggle — the desire to have a lithe figure, and the intrinsic horror of a controlled diet coupled with a vigorous exercise — where somehow the couch always seems to win hands down. If you have neither the time nor the inclination for either hectic workouts or following a strict diet, … Read more
You should be clear in your mind as to whether you want to only lose the excess weight and become fit, or whether you want to give the current Miss Universe a complex with your svelte figure. There is a great deal of difference between being comfortably padded and being fat or frankly obese. The … Read more
You dream of pizza with all the works – cheese, a crusty base, and all your favorite toppings! You crave for it but… you can’t! That keto diet you are on doesn’t allow you to eat this! Starting with a new weight loss diet is not easy. The transition is hard, and starting a keto … Read more
The human body is meant to be active, alive, and healthy. The unexplained tiredness and unhealthy skin are some of the hints that the body is suffering from low Metabolism. Metabolism is a process whereby the body burns the available calories into energy. The body is meant to have high Metabolism to function correctly. Increasing … Read more
How to lose weight in a healthy, but quick way? This is one burning question among those who want to lose weight. If you are also one of those searching for an answer, you are not alone. Being healthy is a lifestyle. If you are obese or overweight and on a quest to lose weight, … Read more
Now and then, we hear stories and testimony about transforming from fat to thin. We witness pictures of models who look fabulous in slim and fit body. So you, too, want to know how those quick and magical transformations take place. Though there are multiple options available in the market that claim better results for … Read more
Obesity is one of the significant reasons that are prevailing all over these days, and most of the people are trying to combat the extra fat accumulated in their belly, waist, and buttocks region. Despite the heavy work schedule, there are a few of them who are taking out some time and hitting the gyms … Read more
Do you want to lose weight in a healthy, effective way? It is a known fact that losing weight is not as easy as it seems. On the other hand, gaining and putting on weight is very easy. If you are not in shape, it takes a lifetime of effort to lose all the undesirable … Read more
You probably look at yourself and miss your bikini body. You have lived long enough to know that a steady weight cannot be easily obtained. You might have resigned yourself to the layers of fat around your waistline. You find yourself always fatigued and tired throughout the day. Workouts are your daily routine, but you … Read more
Every human, irrespective of age, gender, race, loves to have a young, healthy, and fit body. Younger adults hit the gym or fitness club, burn fat easily only to flaunt their well-built, fat-free body. Yet as you age over the years, fat burning becomes a great challenge. Once you reach 50 years of age, fears … Read more