Now and then, we hear stories and testimony about transforming from fat to thin. We witness pictures of models who look fabulous in slim and fit body. So you, too, want to know how those quick and magical transformations take place. Though there are multiple options available in the market that claim better results for … Read more
Obesity is one of the significant reasons that are prevailing all over these days, and most of the people are trying to combat the extra fat accumulated in their belly, waist, and buttocks region. Despite the heavy work schedule, there are a few of them who are taking out some time and hitting the gyms … Read more
Do you want to lose weight in a healthy, effective way? It is a known fact that losing weight is not as easy as it seems. On the other hand, gaining and putting on weight is very easy. If you are not in shape, it takes a lifetime of effort to lose all the undesirable … Read more
You probably look at yourself and miss your bikini body. You have lived long enough to know that a steady weight cannot be easily obtained. You might have resigned yourself to the layers of fat around your waistline. You find yourself always fatigued and tired throughout the day. Workouts are your daily routine, but you … Read more
Every human, irrespective of age, gender, race, loves to have a young, healthy, and fit body. Younger adults hit the gym or fitness club, burn fat easily only to flaunt their well-built, fat-free body. Yet as you age over the years, fat burning becomes a great challenge. Once you reach 50 years of age, fears … Read more
The Paleo diet is the newest fitness trend that everyone is raving about. Its list of benefits is endless – from weight loss to improved energy and performance and better skin. The Paleo diet is also one of the only diets that bring results without making you invest in any fancy new products, or suck … Read more
Following diets is confusing, difficult, and dangerous in the long run. What’s more! The weight you have lost with so much of labor rebounds back. The weight, which comes back, is even harder to lose. In fact, less than two percent of dieters manage to keep off the weight they have lost. Rest all pile it … Read more
Recent times have witnessed an increase in the number of Food Bloggers and the trending group of folk who are popularly known under the moniker ‘Foodies’. Where once people ate at home and sufficed their staple digestive needs, now it is considered very common to eat-out or relish take-aways. Food Bloggers did their bit by … Read more
From time to time, you must have found yourself battling to stay in shape. The midday lag is inevitable. You find it hard to even look in the mirror. Life has taken a toll on you. All because of your sedentary lifestyle. You sit for long hours throughout the day at the office with little … Read more
In any diet, the thing that most people find it hardest to give up is bread. We are so used to consuming it over the years that it feels impossible to give up. From sandwiches and burgers to pizzas and bagels, all the foods that make life worth living are made of bread. So can … Read more