Ketogenic diet or keto diet is one of the popular trends with people who are looking to burn fat from the body in the most effective manner. Keto diet is low-carb but high-fat diet. Since this diet is low on carbohydrates, the source of energy is less. In such a situation, the body burns its … Read more
Introduction A ketogenic or keto diet is the diet in vogue for weight watchers and fitness freaks. This diet works by forcing your body into a state of ketosis which is a fat-burning state. It substitutes carbs with friendly fats and eventually, the body starts using the accumulated fats as fuel instead of carbs. But … Read more
Introduction With the increase in competition and work pressure, women are constantly proving themselves in both the work and home environments. This has not only empowered women but also made them prone to certain negative aspects like stress, anxiety, unhealthy food habits, etc. These habits, in the long run, has proven to make them gain … Read more
If you are somebody who has been aspiring on gaining a healthy fit and body for some time now and has been struggling with it, we’re sure that you must have heard about the fad diet these days. Any guesses here? Well, we’re talking about the most famous and trending diets of this millennium—the keto … Read more
Have you been gaining a few pounds lately? An increase in your body weight makes you feel tired and frustrated. Your body is unable to do what you want to do. You feel embarrassed about the comments that you receive from your friends and acquaintances, on your weight gain. Sometimes you try to work out … Read more
The idea of a supplement for burning fat and helping you shed those extra pounds seem too far-fetched, right? Well, we don’t blame you for being concerned as there are a number of unauthorised supplements in the market that do not stand up to its claims. In fact, such supplements are also observed to cause … Read more
In today’s time, everybody wants to lose weight. Everybody wants to be a better healthier version of themselves now. As much as people today have gone into the fad of staying fit and healthy, they’ve also been bothered by a lot of things on the personal and professional level. For example, consider the problem of … Read more
You would all agree that the ultimate way to lose weight is by burning all the unwanted fat in the body. However, it is the entire procedure that takes to shed those pounds, which takes a toll on you. You might have seen a couple of your folks losing weight without even trying. In fact, … Read more
Every decade that passes by sees a new fad that grips over people’s minds. Some of them stay past the test-of-time whilst some fade into oblivion, never to be heard of again. One amongst those that have remained popular through generations is the desire of people to stay slim and fit. Earlier, the obsession was … Read more
These days you can find everybody on a weight loss spree, isn’t it? And why do you think that’s the case? It’s obvious because you get to be the healthier versions of yourself by doing so. And people are finding quicker ways to reach that, and one of the common ways to do that is … Read more