Introduction Do you suffer from blood sugar levels fluctuation? Have you ever felt the need to urinate frequently? Do you suffer from headaches but don’t know the reason? Then you might be having high blood sugar levels. Your body needs a certain amount of glucose to perform normally. It absorbs glucose from the food we … Read more
People say that a hard day of work leads to a good night of sleep. It is also noted that the human body needs a minimum of eight hours of sleep in order to rejuvenate. An excellent deep sleep also has a positive effect on the mind, keeping you fresh and active throughout the day. … Read more
You can have experienced strain and injury to your bladder as a woman causing you to have urinary incontinence. It could have come at a point when you were delivering your child or when you got recurring bladder infections. It can also have developed from the way you live your life. Regardless of how it … Read more
Introduction Hypertension or High blood pressure is the most common health problem faced worldwide. At least 60% of humans are suffering from hypertension. This condition is very dangerous as high blood pressure makes our heart to pump harder so that the blood circulates through our blood vessels. This makes the artery walls thicken, thereby causing … Read more
Hitting the gym at 6 in the morning is a very tough thing to do. Even thinking about it is irritating. But, let’s say it happens. Gym at 6 AM every day and then what? What does it lead to? What happens when there is a break in training? Who takes care of that? To … Read more
Insomnia or short of sleep has become quite common nowadays. Be it due to immense work pressure or due to anxiety, you often don’t get the amount of sleep your body needs and end up waking up tired and exhausted. People have increased their daily chores to such an extent that though they get tired … Read more
Introduction Hearing and speaking are co-related and is very important in our daily lives as it is the fastest mode of communication. It helps to socialize with other people, to understand their thoughts and helps you to make them aware of your thoughts. Without the ability to hear, you lose self-confidence or you wish to … Read more
Introduction Have you ever longed for a magical pair of shoes or socks that would remove your pain once you wear them? Are you suffering from chronic pain in your ankles and foot and can’t stand for a long time? Do you ever feel like your legs are giving away? Are you suffering from any … Read more
Introduction Whether 18 or 80, every one of us experience foot pain at any point in our life. People who have to spend long hours standing at a stretch often experience this pain more. Even athletes doing regular workouts suffer from foot pain. Foot pain is a common feature for senior citizens and their regular … Read more
Diabetes is irreversible. While it is true that medication and supplements are essential, how effective or safe are they? Do you know if your supplement is natural or if it contains chemicals that can make them unsafe to use and may further cause complications? Natural supplements are the safest, and they are effective if you … Read more