Yes! Even though erectile dysfunction in the 20s isn’t normal, it is becoming quite common among young men. There was a time when erectile dysfunction was considered to be old man’s problem. But, more and more young men, even young, healthy and fit, are experiencing ED. According to a recent study, about 25 out of every 100 young men suffered from ED. About a decade ago, the number of was only around five to seven.
Erectile dysfunction, in medical term, is the inability of a person to get an erection firm and long enough for sexual intercourse. Even though having erection problems every now and then are not a cause of concern. But it becomes an ongoing problem; it can cause a few problems such as low confidence, stress, and lead to issues in a relationship.
How Common is Erectile Dysfunction in the 20s?
Even though not many men talk about it, erectile dysfunctions are quite common among men. Although men in their 40s, 50s, and even 60s can suffer from ED, it still happens in younger men. Many men find it difficult to get an erection or might even lose their erection quite easily. Most of the time, ED signals that there might be something wrong with your body such as high blood pressure, diabetes, or other serious health problems. One should get themselves checked by a doctor at the earliest. Speaking to a doctor will help identify the underline issue that might be causing ED and take steps to cure it before it becomes serious. Sometimes treating the underline issue is enough to treat ED but for others medications, lifestyle changes and treatments might be required.
What are the Symptoms of Erectile Dysfunction?
The ability to get aroused is a highly complicated process. There are a number of factors that play a role in male arousal such as your brain, hormones, nerves, emotions, muscles, and blood vessels. When any of these are not in line, it can lead to ED. Even though occasional sexual problems are not necessarily caused by ED, but when the following symptoms are persistent, there might be an issue –
- Reduce Sexual Desires
- Inability to maintain an erection for long
- Inability to get an erection
- No morning erections
- Flaccid erections
What are the Different Causes of Erectile Dysfunction in the 20s?
When older men have ED, chances are that the cause might be physical. But when fit and healthy young men in their 20s have ED, it might be some psychological issue. Here are some of the main causes of erectile dysfunction in their 20s –
Performance Jitters – A lot of young men are so overwhelmed to perform in bed, that they get anxiety and are unable to perform. Usually, this anxiety causes a temporary situation into a more permanent problem. The more young men worry about it, the worst it usually gets. Thus, it is important for younger men to reduce the stress surrounding sex.
Depression – The feeling of sadness, hopelessness and emptiness also causes ED among young men. One of the biggest effects of depression on the physical health of a person is their desire for sexual relationships. Thus, a lot of time, reduced libido is a common cause of depression.
Substance Abuse – Smoking, alcohol and drugs can greatly ones erection and sexual desires. While a drink or a smoke here or there might not damage your sexual performance, excess of anything will affect your erections in short-term and long term. Thus, if you are into substance abuse of any kind, chances are that it might be contributing towards your erectile dysfunction.
Hypertension – High blood pressure have a negative effect on your blood vessels, and this in turn can lead to erectile dysfunction. Any damage to your blood flow will make it difficult for blood to flow into your penis when you aroused. High BP also reduces the production of the sex hormone, testosterone, in the body.
Obesity – It has been seen that erectile dysfunction is more common among men who are overweight or obese. Since obesity can lead to hypertension, diabetes and other vascular diseases, it can cause hormonal changes and cause ED. Obesity also put physical limitation on sexual performance.
Porn – Some research shows that watching excessive porn can change the way your bring reacts to sexual stimulus. It leads to a form of erectile dysfunction known as porn-induced ED. Unlike physical and psychological causes, this ED is a result of the way your brain is tuned to respond to sex which is caused by limitless novelty, and quantity.
Apart from the causes mentioned, above, there are many other factors that can result in ED such as diabetes, high cholesterol, multiple sclerosis, sleep disorders, and others. It is all about working out the main cause of ED, learn how to manage the condition and treat ED permanently.
How to Prevent Erectile Dysfunction?
While it might not always be possible to treat erectile dysfunction, there are a number of things that you can do to prevent the problem from being persistent. The healthier and active you are, it is less likely that you will suffer from erectile dysfunction. Some of the following might be helpful –
- Reduce stress
- Manage your health conditions properly such as hypertension, diabetes, and other diseases
- Manage your mental health
- Stop smoking and limit alcohol intake
- Exercise regularly
What Should Younger Men Do to Treat Erectile Dysfunction?
Since most cases of ED in young men is more psychological than physical, it is important to seek counseling. If you think that the issue might be physical, you should get yourself checked by a doctor to find out any underlying issue that might be causing ED. The doctor will be able to recommend the best treatment depending on how serious your condition is. Apart from that, it is also important to make holistic changes to your lifestyle such as cut down on smoking or drinking and also losing weight and doing more exercise.
What Younger Men Should Not Do to Treat Erectile Dysfunction?
Young men with ED should not take any strong ED drugs or mix them with other drugs to enhance their performance. Strong ED drugs are only for those with serious issues and when taken in higher doses than needed, they can cause serious health issues. It is advised to consider something like BlueChew that are safe, easy to obtain and FDA-approved.
Dealing with ED can cause stress especially if it starts to affect your relationships. However, most cases of EDs are not serious and can be treated with the perfect combination of medications and lifestyle changes. If you are in your 20s, it is important to address the issue and learn more about what might be causing it and doing what you can to help you overcome the erection problem. If you are still nervous to visit a doctor, but agree that you might have an ED problem, order medications online from a genuine provider. It can help you go a long way in boosting your self-esteem, improving your sex life and give you peace of mind.