We have seen and read about thousands of ingredients that nature gives us which boast of only benefits and benefits for our health. And in this powerhouse or let’s say storehouse of super ingredients, there is this world of vinegar which is very beneficial for us. For centuries, vinegar has been used for various household and cooking purposes. There is a variety of useful vinegar out there, and amongst them all, there is one such vinegar that shines like a star—the Apple Cider Vinegar! This type of vinegar popularly known with the short name of “ACV” is replete with vital ingredients. On a serious note, this apple cider vinegar can provide us with benefits that are beyond our imagination. So, let’s read more about it and all the truth regarding its health benefits. Read on peeps!
Firstly, What Exactly Is This Apple Cider Vinegar?
This vinegar is made from the apple cider and its color ranges from pale-medium amber. This is strong in concentration and tastes extremely sour because of the existence of malic acid and acetic acid in it. During old times, apple cider vinegar was used in the treatment of soldiers who were wounded on the battlefield during World War I and the Civil War. Stories also go around about how the Samurai warriors of Japan used to consume the apple cider vinegar to enhance their endurance and strength.
Why Is Apple Cider Vinegar Beneficial For You?
The apple cider vinegar provides with plenty of benefits, we guess we’ve already told you this the nth time now. One of the major reasons that you believe in this is because the composition of the apple cider vinegar has very good concentrations of some beneficial nutrients. And one such benefit is its ability to induce the satiety—this works wonders especially when you’ve already had a heavy meal and want to steer clear from those extra delicious calories that the chocolate pudding carries. On occasions like this, consider taking some apple cider vinegar is what we will suggest!
The apple cider vinegar also acts as a natural laxative, in short, it helps the food to get moving inside of you. Also, it can cure anything from warts to cold. All such incredible abilities of the apple cider vinegar are how it has made its way into being used for the treatment of various ailments such as blood sugar problems and weight loss problems. We’ll talk about the truth of all of its health benefits, for now, let us have a look at the nutritional values that the apple cider vinegar has to offer us.
The Nutritional Facts Regarding Apple Cider Vinegar
This nutritional profile is for one or one serving of the apple cider vinegar, which is 239 grams. And the values are for daily value.
|Calorie Information||Amount Per Serving||DV|
|calories||50.2 (210 kJ)||3%|
|From carbohydrate||50.2 (210 kJ)||0%|
|From protein||00.0 (0 kJ)||0%|
|From fat||0.0 (0 kJ)||0%|
|From alcohol||0.0 (0 kJ)||0%|
Benefits That Apple Cider Vinegar Provides Us With
So, the moment of truth has finally arrived. Let’s quickly understand the benefits that the apple cider vinegar gives us:
- Apple Cider Vinegar Helps Detoxify Your Body
You all agreeing when I say that detoxing is the trend today. Everybody, all of a sudden have stepped into this fad. And to help you set off on this detox journey, there is nothing better than the apple cider vinegar as it is filled with good bacteria and incredible enzymes. If you’re wondering how does it detoxify, well, it does so by enhancing the circulation in your body and this helps detoxify the liver. As a result, you’ll wake up feeling healthy and radiant in the morning.
Consuming the apple cider vinegar in raw form will help it to bind all the toxins inside the body together and flush them out. The vinegar helps purify the blood as well. It also helps fight body problems like constipation and this helps in easy eradication of the waste from the body.
- Apple Cider Vinegar Helps In Boosting Weight Loss
With the apple cider vinegar by your side, there’s no need for you to fret overweight issues anymore. The acetic acid which is present in the ACV interferes with the capability of our body to digest the starch present in our food. But the one thing that we need to note here is that too much of acetic acid will make our throat burn. Therefore the best way to consume the apple cider vinegar to aid weight loss is to mix one tablespoon of the apple cider vinegar in 250 ml of water and consume it before your meal. A Japanese study also spoke about how acetic acid helps in the lesser absorption of fat in the body. The acetate compound in apple cider vinegar also helps lower the appetite of the body and this leads to weight loss in a healthy mannerism. ACV works wonders when following a restricted-calorie diet.
- Apple Cider Vinegar Helps Maintain A Balance In Levels Of Blood Sugar
In this world today, where people get easily obsessed over the silliest trends like the Dalgona Coffee, there are health disease trends too—the top killers being diabetes and high blood sugar levels. But with the help of apple cider vinegar, one can escape from falling prey to this trend. The effects that the apple cider vinegar has on levels of blood sugar have known to be similar to the effects of medications as well. Consuming ACV in limited quantities and the right dosage will help you maintain the right blood sugar levels. However, this remedy doesn’t suit people who have underlying health conditions, therefore, always make it a point to consult your doctor in case you want to start consuming ACV to cure your unstable sugar levels.
- Apple Cider Vinegar Combats Cancer
We all know about cancer having the capability of wrecking human lives, isn’t it? There are several studies out there that have proved that ACV can help treat cancer. Few types of research speak of how the ACV possesses anti-cancer properties. It is said that the acetic acid present in the ACV can kill cancer cells. But, always consult a doctor before trying this out is what we’d recommend.
- Apple Cider Vinegar Treats Acid Reflux And Heart Burns
It’s a difficult thing to believe that very little stomach acid leads to the occurrence of heartburn or the problem of acid reflux. Consuming ACV before meals helps the acid properties of the ACV strike a similarity with the stomach’s acidity and helps in breaking down the food in a better manner. Therefore, the issues of heartburn and acid reflux are solved. The ACV’s antimicrobial properties also help in preventing intestinal issues as well.
- Apple Cider Vinegar Helps Prevent Aging
You all would know of the Father of medicine, won’t you? We’re talking about Hippocrates here. It is said that he used ACV as an elixir to heal and preserve his youth for longer. Parisians too used ACV as a healing tonic to safeguard their youth. For centuries, people have been using the ACV for its anti-aging properties.
- Apple Cider Vinegar Boosts Hair Health And Its Appearance
The apple cider vinegar has humungous benefits when it comes to hair. It is said to boost the hair’s ability to absorb as well as maintain moisture. It also helps in sealing the cuticles so that the moisture is trapped in the hair. It is also known to stimulate hair growth, combat hair tangles, and also boost the natural shine of the hair. The acidic properties of apple cider vinegar also make it hard for the fungus to stay on the scalp of your hair, thereby preventing the problems of dandruff. Therefore, including apple cider vinegar in your hair care regimen can be considered as a good idea.
If you ask us, it is a good idea to invest in an organic apple cider vinegar bottle. However, please note one thing that over usage or consumption of the apple cider vinegar can cause a lot of harm to the body both internally and externally. Therefore, use its limits and it’s even better if you consult a doctor before using it for health purposes. Stay healthy, stay happy!