If you are working on a computer for too long, or if you sit down in the same position for too long, you may face the issue of pulled muscles in the neck. This phenomenon is quite common in people with desk jobs and students who have to study for too long.
A stiff and pulled neck can be quite painful, and it can interfere with your daily activity. In a study, it was found that neck stiffness can occur in almost 17% of women and 12% of men. There are several reasons linked to stiffness and pulled muscles in the neck. The most common reason is the rise in the use of mobile devices and computer screens for all types of activity. People don’t give their body a break when they use mobile devices or a computer. Thus, it can lead to severe pain and discomfort in the neck.
What are the major causes of pulled muscles in the neck?
Following are the major reasons for a pulled muscle in the neck:
- Poor posture
- Clenched jaw
- The repetitive motion of the neck due to driving a vehicle for long-distance
- Neck injury or spinal injury
Following are the best remedies that can help you get rid of a pulled muscle in the neck:
Although you must stretch different body parts every day, if you are facing a stiff neck or pulled a muscle in your neck, one of the best ways to get rid of pain and discomfort is by stretching your neck. Stretching the neck muscle may include:
- Rolling of the shoulder blade back and forth
- Squeezing shoulder blades together several times
- Moving ear towards each shoulder several times
- Turning head from one side to other
Following these stretching processes, every day will help you in getting rid of the pain and discomfort caused due to pulled muscles in the neck.
2. Change your sleep position.
You can also change your sleep position to get rid of the pain due to pulled muscles in the neck. Sleeping on your sides puts less strain on your neck. When you sleep on your stomach, you may face extra pain. Thus, try to avoid sleeping on your stomach if you have neck pain.
3. Apply heat and ice
Heat and ice are the best remedies to get rid of the pain caused due to pulled muscles. All you need to do is apply ice on the affected muscle for at least 20-minutes. Taking a hot water shower or using a heating pad can also help you get rid of the pulled muscle.
4. Avoid sudden movement
Even if you are asked to stretch to get rid of pain, make sure to avoid sudden movement. Try to stretch the muscle slowly and steadily. Sudden movements and jerks can cause more pain and inflammation in the neck region. Try to roll your neck in backward and forward motion, and you can also apply ointments when you are stretching the neck to get rid of the unbearable pain.
5. Try acupuncture
Acupuncture is one of the best therapies that can provide you relief against pull in the neck muscles. Acupuncture is a process that involves inserting needles in specific regions in the body. Acupuncture has been practiced since ancient times, and it can be one of the best ways to get rid of pain.
6. Take chiropractic care
You can visit a licensed chiropractor to get rid of the pulled muscle in your neck. A chiropractor can manipulate muscles and joints so that you can get rid of the pain.
7. Reduce stress
You may not believe it, but stress can also be a major cause of the pulled muscle in the neck. Limiting stress can be quite helpful in getting rid of the stiffness caused due to neck pull. You can choose meditation or music as a way to reduce stress.
8. Adjust sleep environment
Sleeping on too stiff or too light-weight mattresses can also cause neck muscle pull. Thus, try to change your mattresses and pillows to get rid of pain and discomfort.
All these remedies can work well for different people. If you are unable to get rid of the pain due to muscle pain in the neck, try to visit a good doctor. Try not to take any medicine without consulting a doctor. Taking medicine without a doctor’s consultation can damage other parts of your body.