Fitness Focus: Side plank with modifications
In collaboration with the Well Fit sport club, The Guardian presents a one month series of fitness tips intended for both the experienced gym rat and the recreational rookie alike. For the month of September, senior and AFAA (Aerobics and Fitness Association of America) certified personal trainer Alex Keller has designed four core-busting yoga exercises with step-by-step instructions on how to get the most out of each pose.
Excercise #3: Side plank with variations
Body parts worked: Transverse abdominals, obliques, triceps and biceps.